There are many symptoms associated with acid  reflux disease, including bad breath, bloating, belching, persistent cough and heartburn. Here Sunayana Ponnappa, Food.ndtv.com, reflects on consumption of several fruits to help reduce acid reflux:

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“Acid reflux, also known as heart burn, is a chronic condition in which acid or bile flows from the food pipe into the stomach, irritating its inner lining. It is a long-term disease which causes a burning sensation in the lower chest region due to the flow of the acid back up the food pipe. It results in an acid-like taste in the mouth, vomiting, chest pain, breathing problems and the wearing out of teeth. The lower esophageal sphincter, a ring of muscles near the stomach valve, usually closes as soon as food passes through it. But if it doesn’t close immediately or opens frequently, the acid produced in the stomach moves up the oesophagus. This leads to acid reflux or gastroesophageal reflux disease (GERD).

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According to Dr. Divya Choudhary, Chief Dietitian, Max Super Speciality Hospital, “The first and foremost cause of acid reflux is stress. The working culture in metro cities demands a certain level of multi-tasking which most often leads to increase in stress levels and the phenomenon is growing by the day. Eating large and heavy meals at irregular intervals also causes acid reflux. Our work schedules and urban lifestyle keep us away from food for longer than usual durations and when we eat, we end up consuming more than necessary. We should ideally have small meals at regular intervals as larger portions consumed at irregular intervals increase the level of stomach acid. Consumption of acidic and spicy food also contribute to acid reflux.”

Several studies have proved that obesity also leads to acid reflux. People who tend to have weight issues, could also be at the risk of having acid reflux. Excessive consumption of beverages like coffee, tea, alcohol and carbonated drinks increase the problems of acid reflux.

Here are a few fruits which can help reduce the effects of acid reflux:

1. Banana

Yellow bananas are a source of potassium, fibre, vitamin C, antioxidants and phytonutrients. The fibres in bananas improve the digestion and reduce the reflux.

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2. Papaya

This sweet, tropical fruit provides several health benefits. It is known to fight against heart diseases, diabetes, cancer, bone health and asthma. It contains vitamin K, beta-carotene, calcium and is a rich source of vitamin A too. Papayas contain enzymes called papain that helps improve digestion and reduces heart burn.

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3. Watermelon

This popular fruit is high on antioxidants, vitamin C, vitamin A and amino acids. Due to its high water content, it helps in digestion and keeping the body hydrated. It neutralises the acid in the stomach, reducing the reflux.”

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If you would like to learn other solutions to help control your health … click here?

Read More … Article Source: https://food.ndtv.com/health/fruits-to-combat-acid-reflux-stress-1704297

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