When you're trying to increase your intake of nutrients, eating real foods is the way to go. They contain a variety of nutrients difficult to find in a single supplement, including plant compounds, vitamins and minerals, as previously noted. Here Joanne Washburn, Food.news, reflects on the best and worst foods for oral health:
Regular brushing and flossing can help get rid of sugars and food particles lodged in-between your teeth that can cause plaque. If left unchecked, plaque can damage delicate tooth enamel later on. This can lead to cavities and set the stage for gum disease, gingivitis and other oral diseases.
But according to experts, nutrition plays a big role in determining oral health. Just as some foods can erode teeth, others can protect them. Before you head out to the supermarket, take a look at some of the best and worst foods for oral health.
Best foods for oral health
Some foods are good at neutralizing oral bacteria, eliminating tooth stains and protecting against plaque. It also doesn’t hurt that most of them are superfoods. Eat them as part of a balanced diet to make the most of their nutrient content and oral health benefits.
Nutrient-rich eggs contain high amounts of calcium, an essential mineral for maintaining strong bones and teeth. Eggs also boast considerable amounts of vitamin D, the so-called “sunshine vitamin,” that promotes calcium absorption.
Yogurt is another calcium- and protein-rich food that can help strengthen tooth enamel. Recent studies also show that the beneficial microbes in yogurt — called probiotics — help neutralize harmful, odor-causing oral bacteria that can erode tooth enamel.
It’s no secret that salad greens like spinach and broccoli are good for our health. Their high calcium and folate content contributes to optimal oral health. These salad greens also contain beneficial compounds that can kill bad bacteria in the mouth.”
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Read More … Article Source: https://www.food.news/2020-08-21-best-and-worst-foods-for-oral-health.html
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