Golden berry is considered a useful crop economically as an exotic exported fruit, and is favored in breeding and cultivation programs of many countries. Here Joanne Washburn, Food.news, reflects on the many reasons you should eat goldenberries:
“The goldenberry is a small orange fruit that boasts a strong, bittersweet flavor. Despite its size and name, the goldenberry is more closely related to tomatoes and tomatillos than actual berries.
The goldenberry is native to South America, but it is also cultivated in India, China and South Africa. Due to extensive exportation, the goldenberry is known by a host of common names, like Peruvian ground cherry, Inca berry, husk cherry and cape gooseberry.
Many people enjoy the goldenberry as a quick, low-calorie snack bursting with flavor. But did you know that this tiny fruit also offers many health benefits? Here are some of them:
Contains vitamins and minerals
The goldenberry has an impressive nutrient profile. A small bowl of ripe goldenberries contains the following:
- Calories: 53 kcal
- Carbohydrates: 11.20 g
- Fat: 0.70 g
- Protein: 1.90 g
- Vitamin C: 11.00 mg
- Thiamin: 0.11 mg
- Niacin: 2.80 mg
- Vitamin A: 0.22 mg
- Calcium: 9.00 mg
- Iron: 1.00 mg
- Phosphorus: 40.00 mg
Strengthens the immune system
The vitamin C in goldenberries aids the immune system by stimulating the production of white blood cells. Goldenberries also contain micronutrients known as polyphenols, which help fortify the immune system against inflammation and infections.
Goldenberries contain dietary fiber that regulates your bowel movement. Fiber is known for its digestive benefits, so an adequate intake of fiber can reduce the risk of constipation and diarrhea.
The antioxidants found in goldenberries also reduce inflammation. If you suffer from rheumatoid arthritis, gout or chronic joint pain, adding goldenberries to a balanced diet may soothe these conditions. Goldenberries can also relieve inflamed arteries and blood vessels, especially in individuals who are at risk of coronary heart disease and atherosclerosis.
Supports bone development
Goldenberries contain vitamin K, which is an essential component of bones and cartilages. Vitamin K works alongside calcium, phosphorus and vitamin D to build strong bones, thereby lowering the risk of osteoporosis and fractures.”
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Read More … Article Source: https://www.food.news/2020-04-29-10-reasons-to-eat-more-goldenberries.html
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