Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will also have a healthier weight and BMI (body mass index), thinner belly, and higher concentrations of good cholesterol, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on eating 2 servings of avocados weekly to reduce heart disease risk:
“From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals.
According to a study published in the Journal of the American Heart Association, eating two servings of avocados weekly can help lower your risk of heart disease.
In the 30-year study, more than 110,000 health professionals discovered that volunteers who consumed at least two servings of avocado a week had a lower risk of cardiovascular disease compared to those who rarely ate avocados.
Earlier clinical trials have shown that avocados have a positive impact on cardiovascular risk factors such as high cholesterol. Avocados are a source of dietary fiber, unsaturated fats — especially monounsaturated fat (“good” fats) — and other beneficial components that are linked to good heart health.
Experts said that this is the first, large prospective study that proves a positive link between higher avocado consumption and lower cardiovascular events, like coronary heart disease and stroke.
Lorena S. Pacheco, the lead author of the study and a postdoctoral research fellow in the nutrition department at the Harvard T.H. Chan School of Public Health in Boston, said that the study proves that consuming plant-sourced unsaturated fats can improve diet quality and is an important part of cardiovascular disease prevention.
Pacheco added that the findings are important since data from the U.S. Department of Agriculture shows that the consumption of avocados has greatly increased in America in the last 20 years.”
Read More … Article Source: https://www.naturalnews.com/2022-04-05-eating-avocados-weekly-reduces-heart-disease-risk.html
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