It’s no secret that having a well-stocked kitchen makes it easier to eat healthy. But what should you keep on hand if you have diabetes? Thinking about what foods you should limit, like cakes or sweets, can make you feel deprived. Instead, it’s better to focus on the many delicious, good-for-you foods you can add into your diet that can actually help manage your blood sugar,” says Martha McKittrick, RDN, CDE, as previously noted. Here Arlene Semeco, HealthLine.com, MS,RD, reflects on natural ways to reduce blood sugar levels, medically reviewed by Katherine Marengo, LDN, RD:
High blood sugar (hyperglycemia) is associated with diabetes.
The Centers for Disease Control and Prevention (CDC) reports that 13% of U.S. adults live with diabetes, and 34.5% have prediabetes (1Trusted Source).
This means close to 50% of all U.S. adults have diabetes or prediabetes.
1. Exercise regularly
Regular exercise can help you get to and maintain a moderate weight and increase insulin sensitivity.
Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.
Exercise also helps your muscles use blood sugar for energy and muscle contraction.
If you have problems with blood sugar management, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low (2).
Useful forms of exercise include weightlifting, brisk walking, running, biking, dancing, hiking, swimming, and more.
2. Increase your fiber intake
Fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels.
Furthermore, the type of fiber you eat may play a role.
There are two kinds of fiber:
Foods that are high in fiber include:
- whole grains
The recommended daily intake of fiber is about 25 grams for women and 38 grams for men.”
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Read More … Article Source: https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_4
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