Coffee is one of the world’s most popular beverages.
Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.
Studies show that coffee drinkers have a much lower risk of several serious diseases, as previously noted. Here Rose Lidell, Food.news, reflects on reasons to drink black coffee:
“Many people start their day with breakfast and a cup of coffee.
According to several studies, drinking black coffee can help boost your overall health, but only if you take it easy on the cream and sugar.
Black coffee may help stave off certain health problems
While it seems too good to be true, many experts agree that black coffee can be a healthy drink.
In June 2016, the World Health Organization (WHO) removed coffee from the list of potentially carcinogenic foods because it can help prevent certain cancers.
Additionally, the 2015 Dietary Guidelines Advisory Committee declared that three to five cups of coffee per day is a great addition to a healthy diet. Studies also show that black coffee helps prevent conditions like diabetes, depression and dementia.
Coffee may help lower diabetes risk
According to a review of several studies, drinking coffee is linked to a lower incidence of Type 2 diabetes. In fact, researchers reported that drinking caffeinated or decaffeinated coffee helps lower the risk of diabetes.
Coffee can lower your risk of developing depression
According to a 2016 review of 26 studies, consuming more coffee is linked to a lower risk of depression. The researchers explained that for each cup of coffee consumed daily, the risk of depression decreased by eight percent.
If you suffer from anxiety, keep in mind that consuming too much caffeine can cause problems and negate coffee’s positive effect on depression risk.
Coffee can help reduce risk of dementia
Data from a 28-year study published in 2017 suggested that consuming four to five cups of coffee a day, which is considered “moderate,” led to a decreased risk of dementia during that time period.”
Read More … Article Source: https://www.food.news/2021-12-21-caffeine-3-reasons-to-drink-black-coffee.html
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