Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of their nutritional value when they are cooked, as previously noted. Here Brocky Wilson, Food.news, reflects on drinking a glass of beetroot juice before exercise to boost brain power:
“Beetroot is a popular root vegetable known for its sweet, crimson juice. Also known as beet, this superfood is chock-full nutrients that help keep your heart, blood vessels and kidneys healthy. Research shows that regularly drinking beetroot juice helps control diabetes, lower blood pressure, widen the blood vessels and enhance kidney function.
Beetroot is also highly beneficial to the aging brain. A 2017 study found that drinking beetroot juice before exercise boosts cognitive performance and increases the neural connections in your brain.
Nitrates in beetroot juice boost cognitive health
Past studies show that exercise boosts cognitive health by promoting neuroplasticity, or the ability of neural networks in the brain to change through growth and reorganization. At the same time, there is evidence that drinking beetroot juice increases blood flow to the brain and enhances exercise performance.
With that in mind, researchers from Wake Forest University set out to investigate whether beetroot juice boosts the brain benefits of physical activity. To that end, they recruited 26 adults aged 55 or older who did not exercise regularly. All of the participants had high blood pressure and took up to two medications to help lower their blood pressure.
As per the researchers’ instruction, they engaged in 50 minutes of moderately intense exercise on a treadmill three times a week for a month and a half. Half of the participants drank beetroot juice an hour before each session with 560 milligrams of nitrate while the remaining participants drank a placebo with very little nitrate.”
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Read More … Article Source: https://www.food.news/2021-06-25-beetroot-juice-before-exercise-boosts-brain-power.html
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