Published in the Food & Function journal, their findings demonstrated that the consumption of Montmorency tart cherry juice every day for three months leads to better memory, spatial memory and focus among older adults.
These findings also suggest that Montmorency tart cherry juice can help protect the brain from age-related degeneration and neurodegenerative conditions like Alzheimer’s disease and other forms of dementia in later life, as previously noted. Here Joanne Washburn, Food.news, reflects on tart cherry juice boosting exercise endurance:
“Want to boost your stamina? Drink tart cherry juice. This advice is backed by a recent meta-analysis of 10 studies on tart cherries and their benefits for people who exercise.
The studies collectively included 147 athletes and who supplemented with various forms of tart cherry, such as juice, powder and capsule.
After analyzing the results of all 10 studies, the researchers found that tart cherry concentrate in juice or powder form significantly improves endurance when consumed before swimming, cycling or running.
The researchers believe the antioxidants in tart cherries can improve blood flow and reduce inflammation, thereby enhancing endurance. They hope to conduct more studies in the future to determine exactly how much tart cherries juice is needed to maximize these benefits, so that they can recommend a specific dose to athletes.
More benefits of tart cherry juice
There is a staggering amount of studies that prove tart cherry juice can benefit your health in many ways. That’s hardly surprising, seeing as how tart cherries are loaded with essential nutrients.
Tart cherries and tart cherry juice are excellent sources of minerals, including iron and magnesium. They can also provide over 60 percent of your daily vitamin A needs and nearly half of your daily vitamin C needs. In addition, they contain modest amounts of copper, vitamin K and manganese.”
Read More … Article Source: https://www.food.news/2021-12-10-drink-tart-cherry-juice-to-boost-exercise-endurance.html
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