Some might consider juicing as just another health fad, but don’t be fooled. Juicing has been around for centuries, and there’s a reason this simple food preparation method has stood the test of time.
For one thing, consuming foods as juice results in better nutrient absorption. One reason our bodies take hours to digest a single meal is that the gastric acids first need to break down food particles to release their nutrients. This process can take several hours depending on one’s gut health. Juicing cuts this process in half.
Juicing is also a great supplement to a balanced diet, as previously noted. Here Rose Lidell, Food.news, reflects on science-backed benefits of spinach juice:
“Spinach is a superfood that’s well-loved by health enthusiasts. It’s a versatile ingredient that’s full of vitamins, minerals and antioxidants, and it can be used to make a tasty salad or even a refreshing green juice.
Spinach juice is great for when you need a quick nutrient boost. The beverage also offers many benefits, like boosting your eye and skin health.
Here are five science-backed benefits of consuming spinach juice.
It’s full of beneficial antioxidants
Drinking spinach juice helps boost your antioxidant intake. Antioxidants are compounds that fight unstable molecules called free radicals, thus protecting you from oxidative stress and chronic disease.
Spinach is rich in antioxidants like lutein, beta carotene, coumaric acid, violaxanthin and ferulic acid.
Spinach is rich in antioxidants like lutein, beta carotene, coumaric acid, violaxanthin and ferulic acid.
The results of a small, 16-day study involving eight volunteers revealed that consuming at least eight ounces (240 mL) of spinach daily prevented oxidative damage to DNA.
It helps boost eye health
Spinach juice is high in lutein and zeaxanthin, two antioxidants that are important for maintaining healthy vision.
According to some studies, lutein and zeaxanthin can help prevent age-related macular degeneration, a common condition that causes progressive vision loss.”
Read More … Article Source: https://www.food.news/2022-04-09-5-science-backed-benefits-of-spinach-juice.html
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