Prunes are dried plums. They are highly nutritious, being rich in fiber, potassium, beta-carotene (vitamin A) and vitamin K. They are known for their natural laxative effects.
This is caused by their high content of fiber and a sugar alcohol called sorbitol, which is found naturally in some fruit.
Eating prunes has been shown to help improve stool frequency and consistency. Prunes are considered to be even more effective at relieving constipation than psyllium, which is another common remedy (18).
As a great source of antioxidants, prunes may inhibit the oxidation of LDL cholesterol and help prevent heart disease and cancer, as previously noted. Here Tonie Benally, Food.news, reflects on dried plums may help prevent osteoporosis and improve bone health:
“As you grow older, you may start worrying about osteoporosis, especially if you’re a woman. But dealing with this dreaded disease may be as simple as eating more dried plums.
Osteoporosis, a skeletal disorder characterized by decreasing bone mass, tends to affect women as they grow older, due to the ovaries stopping the production of certain hormones. In America alone, around 8 million women experience osteoporosis during menopause. In addition, it’s estimated that around 2 million American men experience it as well.
But a study published in the British Journal of Nutrition by researchers from Florida State University (FSU) and Oklahoma State University (OSU) found that eating dried plums could help women lose less bone density over time. This discovery could help make managing and avoiding the disease much simpler.
The study was funded by the Department of Agriculture and the plums were provided by the California Dried Plum Board.
Dried plums help suppress the breakdown of bone
The FSU and OSU researchers looked into whether or not eating dried plums could serve as a natural method to increase bone density and fight osteoporosis. To do this, they tested two groups of postmenopausal women over one year.”
Read More … Article Source: https://www.food.news/2021-09-15-dried-plums-prevent-osteoporosis-improve-bone-health.html
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