Brussels sprouts are part of the cruciferous vegetable family. Vegetables in this family provide a wide variety of nutrients and contain few calories. People seeking a high nutrient diet should consider including cruciferous vegetables in their diet, as previously noted. Here Rose Lidell, Food.news, reflects on serving a tasty salad to get your kids to eat Brussels sprouts:
“Even the most well-behaved children can be stubborn, especially when it comes to eating their veggies. If you’re tired of arguing with kids who refuse to eat the vegetables on their plate, try making this delicious, cheesy salad with Brussels sprouts, kale and almonds!
Why do kids hate Brussels sprouts?
Children often hate Brussels sprouts because of the cruciferous vegetable’s bitter taste. Experts suggest that an aversion to bitter and sour (or a heightened gag reflex) is a survival instinct, particularly since a lot of toxins have similar taste profiles. Meanwhile, sweetness often indicates that something is safe to eat, suggesting that children are born with a preference for sweet foods.
Thankfully, what you like to eat changes over time. As your kids grow older, they’ll learn to appreciate vegetables and the tasty dishes you serve, like salads and soups.
The incredible health benefits of Brussels sprouts
Brussels sprouts belong to the cruciferous vegetable family, like broccoli, cauliflower and kale.
One cup of Brussels sprouts only contains 40 calories. The same serving also contains only eight grams of carbohydrates and three grams of fiber.
Brussels sprouts are amazing superfoods that are rich in various vitamins, minerals, antioxidants and plant protein.
Brussels sprouts may not be as popular as other veggies, but there are many reasons to include them in a balanced diet.
They’re full of dietary fiber
One cup of cooked Brussels sprouts contains around four grams of fiber that helps regulate blood sugar levels and improves your digestive health.
Additionally, dietary fiber helps feed the “good” bacteria in your gut that can boost your mood and immunity and has anti-inflammatory properties.
They’re a natural source of vitamin C
A cup of cooked Brussels sprouts contains more than 150 percent of the minimum daily vitamin C target. This essential nutrient functions as an antioxidant.
Vitamin C also boosts your immunity and eye health. Finally, vitamin C improves iron absorption and has a crucial role in collagen production for healthy skin.”
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Read More … Article Source: https://www.food.news/2021-01-16-serve-tasty-salad-kids-eat-brussels-sprouts.html
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