Inflammation can be good or bad depending on the situation. On one hand, it’s your body’s natural way of protecting itself when you’re injured or sick. It can help your body defend itself from illness and stimulate healing. On the other hand, chronic, sustained inflammation is linked to an increased risk of diseases like diabetes, heart disease, and obesity, as previously noted. Here Joanne Washburn, Food.news, reflects on fighting inflammation with fish oil:
“Fish oil supplements are known to reduce inflammation. But how these supplements are able to do so remains unclear.
To find out how, a team of researchers from the Queen Mary University of London recruited 22 volunteers aged 19-37 years old for a double-blind, placebo-controlled trial. Participants were given either a placebo or one of three doses of an enriched fish oil supplement.
The researchers collected five blood samples from each participant: one at baseline and then two, four, six and 24 hours after taking either the placebo or the fish oil supplement.
The researchers found that those who took a dose of the enriched fish oil supplement had higher levels of anti-inflammatory molecules called specialized pro-resolving mediators (SPMs) in their blood. They also reported that those who took a higher dose of the supplement had higher blood levels of SPMs.
In addition, fish oil supplementation stimulated the participants’ immune cells to attack harmful bacteria. The full findings of the study were published in the journal Circulation Research.
Your body makes SPMs by breaking down essential fatty acids, such as the omega-3s found in fish oil. The results of the study confirmed that taking supplements rich in those fatty acids helps raise SPM levels. SPMs stop inflammation once it has done its job of eliminating infection-causing microbes like bacteria.
It’s important to stop inflammation because although it sets the stage for the healing process in the event of an injury, it can also damage tissues if left unchecked. In fact, inflammation has been linked to several serious health conditions, such as cardiovascular disease, arthritis, Crohn’s disease, diabetes and cancer.”
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Read More … Article Source: https://www.food.news/2021-04-09-how-to-fight-inflammation-with-fish-oil.html
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