Celeriac is a root vegetable closely related to celery, parsley and parsnips. Its scientific name is Apium graveolens var. rapaceum, and it’s also known as turnip-rooted celery, knob celery or celery root. It originated in the Mediterranean and belongs to the same plant family as carrots.
Celeriac is well known for its strange appearance. It looks similar to a misshapen turnip and is off-white with a rough, knobby surface covered in tiny rootlets. Its smooth, white flesh is similar to a potato, as previously noted. Here Joanne Washburn, Food.news, reflects on good reasons to eat more celery root:
“Working with a new vegetable can provide inspiration in the kitchen. With this in mind, you might want to try the celery root.
Also known as celeriac, celery root is a bulbous vegetable with a whitish-brown peel and a flavor reminiscent of celery and parsley. Celery root is a relatively unknown vegetable. But that may soon change with its steadily rising popularity among health enthusiasts. For starters, it’s incredibly nutritious and versatile to boot.
Here are some other reasons you should definitely give celery root a try:
- It provides nutrients – Celery root is a nutrient powerhouse. It contains high amounts of vitamins B6, C and K. Celery root also gives you ample amounts of dietary fiber, phosphorus, potassium and manganese. It is also low in both calories and fat, so it’s great for weight loss.
- It’s loaded with antioxidants – Celery root is packed with antioxidants as well. These work to protect your cells from inflammation and damage caused by free radicals. Inflammation and cellular damage can raise your risk of developing serious problems, such as heart disease and cancer.
- It supports heart health – Celery root is rich in two nutrients that keep your heart healthy: potassium and vitamin K. Potassium helps keep your blood pressure levels stable, while vitamin K prevents the buildup of calcium in your blood vessels, which can otherwise cause them to become narrow.
- It strengthens bones – Celery root can help keep your bones strong and healthy thanks to phosphorus and vitamin K. Vitamin K helps your body absorb calcium better. Meanwhile, a higher intake of phosphorus is associated with better bone health and a lower risk of osteoporosis.”
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Read More … Article Source: https://www.food.news/2021-03-13-celery-root-benefits-recipe.html
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