According to the American Heart Association (AHA), death from cardiovascular disease could be reduced by 1.2 million people over the next decade if Americans limited their sodium intake to just 1,500 milligrams. Dieticians and health experts are quick to recommend a low sodium diet. Doctors often say that salt intake is a leading cause of high blood pressure, heart disease and kidney disease. The Center for Science in the Public Interest even labels salt as “perhaps the deadliest ingredient in our food supply.” Salt has been vilified for years, as previously noted. Here Tonie Benally, Food.news, reflects on high salt diet:
“Aside from being a contributor to the development of high blood pressure and autoimmune diseases, a high-salt diet can also negatively affect gut microbiota, according to research.
Researchers found out that a high salt diet reduced the number of the bacteria Lactobacillus murinus in the gut of mice. This negative effect of the high salt diet was in addition to the primary consequences of a high salt diet — hypertension and increase in Thelper17 (TH17) cells.
During the study, the rodents were fed a diet where sodium chloride made up four percent of their food intake for two weeks. As the team treated the rodents with L. murinus, they discovered that it reversed the negative effects of the high salt diet, especially lowering the blood pressure and preventing the aggravation of the experimental autoimmune encephalomyelitis caused by the TH17 cells.
In addition, the researchers tested the effects of the high salt diet in human subjects. This time, they took 12 individuals, who added six grams of sodium chloride per day in their diets for two weeks.
After the dietary intervention, the team recorded the same results as with the mice subjects. The participants in the human trial had higher blood pressure and TH17 levels, as well as reduced populations of L. murinus bacteria.”
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Read More … Article Source: https://www.food.news/2021-07-15-high-salt-diet-dangerous-for-gut-health.html
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