Your metabolism is all the energy (a.k.a. calories) that you burn every day. But burning calories doesn’t just happen when you exercise—you burn calories every minute as your body keeps you alive, says Abbie E. Smith-Ryan, Ph.D., CSCS*D, associate professor and director of the applied physiology laboratory at the University of North Carolina, Chapel Hill. That means all of your body’s processes, voluntary or not, contribute to your metabolism—everything from digesting food to breathing to punching out a text message on your phone, as previously noted. Here Brocky Wilson, Food.news, explores ditching fructose to speed up your metabolism:

“Learning how to speed up your metabolism is really useful when you’re trying to lose weight. A fast metabolism causes you to burn more calories and make you less likely to accumulate body fat. This boosts the weight loss effects of exercise and allows you to eat more without gaining much weight.

Unfortunately, not all people have a fast metabolism. And even if you do, your metabolic rate, or the speed of your metabolism, will eventually slow down as you age.

But the good news is that a slow metabolism isn’t irreversible. The simple act of removing sugary foods from your diet can help you burn more calories.

That’s according to a study published in 2017, which shows that abstaining from fructose-rich foods reduces liver fat and improves metabolism in just eight days.

Ditching fructose improves metabolism, reduces body fat

Fructose is a type of sugar commonly found in fruits and vegetables. In these foods, fructose can be incorporated into a healthy diet since fruits and veggies are chock-full of essential nutrients.

However, processed foods with fructose can be quite unhealthy because they are high in simple sugars and not much else. These empty calories are artificially sweetened with fructose-containing sweeteners like high-fructose corn syrup to enhance their flavor. Past studies show that diets high in sugary foods are linked to fatty liver disease, Type 2 diabetes, heart disease and obesity.

With that in mind, researchers set out to determine how eliminating fructose from an obese individual’s diet would affect his liver fat, body fat and metabolism. To answer that question, they recruited 41 obese Americans between the ages of nine to 18 who ate a high-fructose diet prior to the study.

The children consumed a very low-fructose diet for nine days that matched the calorie content of their previous diets. Starchy foods rich in glucose – the body’s main source of fuel – replaced the calories that previously came from fructose.”

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