Astaxanthin as an antioxidant is said to have many health benefits. It’s been linked to endurance, healthier skin, joint pain, heart health, and may even have a future in cancer treatment. Here Skye Andersons, Food.news, reflects on astaxanthin-rich seafoods for diabetics:

“Antioxidants are naturally occurring compounds that help the body fight oxidative stress. They do so by “scavenging” free radicals, which are harmful byproducts of cell metabolism, and eliminating these reactive molecules before they get a chance to damage healthy cells and their components.

Scientists define oxidative stress as the imbalance between the body’s production of natural antioxidants and the production of free radicals. When too much free radicals is produced, cells suffer from irreparable lipid, protein or DNA damage, which may eventually lead to the development of chronic diseases. Hence maintaining healthy antioxidant levels is crucial for good health.

However, the body’s production of antioxidants isn’t 100 percent efficient, and this efficiency further decreases with age. That’s why the latest studies emphasize the importance of eating a diet rich in fruits and vegetables, which are the most abundance sources of antioxidants. Plant-derived nutrients can help boost your body’s antioxidant levels and immune function, so you can be protected from oxidative stress-related conditions, such as heart disease, cancer and diabetes.

Astaxanthin offers impressive cardiometabolic benefits

Many compounds present in plant-based foods have antioxidant properties. Hence antioxidants often come in a variety of forms. These include vitamins, such as vitamins C and E; minerals like zinc and selenium; plant pigments like flavonoids, which give fruits their yellow or blue color; carotenoids, which give fruits and vegetables bright yellow, red or orange hues; and many other aromatic compounds.

One carotenoid, in particular, is the subject of a recent study. According to Iranian researchers, astaxanthin, which can also be found in microalgae, yeast and seafood like trout, salmon and shrimp, may provide considerable benefits to people with Type 2 diabetes. In their study, which appeared in the Asia Pacific Journal of Clinical Nutrition, the researchers reported that astaxanthin supplementation not only reduced blood pressure in diabetics, it also enhanced their glucose metabolism, which led to lower blood sugar levels.”

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