It seems that this plant has become very popular recently although traditionally it has been used as a way to enhance fertility and sex drive. The research on maca is in its early stages according to many. Here Rachael Link, MS, RD, HealthLine.com, reflects on maca root for curves:

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“Maca is an ingredient that has been extensively studied for its potent health-promoting properties.

It’s also a common supplement used to boost libido, mood, and energy levels.

Additionally, many people claim that maca root can help improve body composition and enhance curviness — despite limited evidence.

This article reviews whether maca root can be used to become curvier.

What is maca?

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Maca, also known as Peruvian ginseng or Lepidium meyenii, is an edible plant that is native to Peru.

Classified as a cruciferous vegetable and closely related to plants like broccoli, kale, Brussels sprouts, and cauliflower, it has been well studied for its powerful medicinal properties.

The root of the plant is usually dried and ground into a fine powder, which can be added to smoothies, baked goods, and snacks.

Maca is also available in liquid or capsule form and taken as a supplement to support better health.

In particular, it has been shown to improve sexual function, male fertility, and mood (1Trusted Source, 2Trusted Source, 3Trusted Source).

Can maca help you become curvier?

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Currently, no research supports the use of maca root for getting curves.

Nevertheless, it offers some benefits that could help you in this regard when paired with other diet and lifestyle modifications.

Here are a few of the ways that maca may help you become curvier.

Enhances physical performance

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Exercise is a key component when it comes to building muscle and getting curves.

Some research suggests that maca may boost physical performance and enhance your exercise routine, which could promote curviness.

For example, a small study in 8 people found that supplementing with maca extract for 14 days improved cycling time compared with a placebo (4Trusted Source).

Similarly, one study showed that administering maca extract to mice for 3 weeks improved endurance and increased the amount of time to exhaustion in a swimming test by up to 41% (5).

May support energy levels

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In addition to improving endurance and stamina, maca may boost your energy levels to give your workout routine an upgrade.

A 12-week study in 175 people found that taking 3 grams of maca daily led to significant improvements in both mood and energy levels (6Trusted Source).

A study in mice also showed that maca extract helped fight fatigue during a swimming test (7Trusted Source).

Another study even observed that concentrated maca extract relieved fatigue in mice by decreasing several markers of muscle damage during exercise (8Trusted Source).

Should be paired with exercise

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The above studies demonstrate that maca may help enhance physical performance and fight off fatigue.

This may increase muscle-building, which can help you become curvier.

However, maca alone is unlikely to have any effect on your body composition or curviness unless it’s paired with regular exercise.

Therefore, it’s important to combine your maca supplement with a healthy diet and fitness routine to maximize its possible benefits.”

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Read More … Article Source: https://www.healthline.com/nutrition/maca-root-for-curves#for-curves

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