Merchants in early civilizations traded a host of prized possessions. Many of them include spices, treasured not only for their culinary uses but also for their medicinal properties.
One such spice is cumin, which is made from the dried seeds of the Cuminum cyminum plant of the parsley family. Various cultures around the world use cumin seeds and powder as both a spice and a powerful healing agent. In India, for example, cumin has long served as a staple in natural medicine and as a traditional ingredient in curry.
Modern science has recently become privy to the potential health benefits of cumin. Research into the matter is growing, with studies demonstrating that the spice is a powerful superfood that may help treat a host of medical conditions, including diabetes and bacterial and yeast infections, as previously noted. Here Rose Lidell, Food.news, reflects on health benefits of cumin:
“Cumin is an incredible spice with many culinary uses. Studies even suggest that cooking with cumin regularly can help boost your overall well-being, from your digestion to your heart health.
Cumin (Cuminum cyminum) originated in the Middle East and it belongs to the same family as carrots and parsley. Cumin seeds, which is what you use to cook with, are the dried seeds of the cumin plant.
Cumin is available in both ground and whole seed form at most grocery stores. You can buy brown,
green and white varieties of ground and whole cumin seeds.
As a spice, cumin has a unique earthy flavor and warm aroma. It is often described as a combination of both bitterness and sweetness and it’s a versatile spice for different dishes.
Black cumin seeds (Nigella sativa) come from a different plant family, that shares a lineage with buttercups instead of carrots. Black cumin tastes more peppery compared to regular cumin.
Considerations when using cumin
Cumin is considered generally safe for use and consumption, but there are some instances where you need to be careful about consuming cumin. Some people may even need to avoid it altogether.
To date, there is no widely agreed upon dose for cumin supplementation. However, a typical dose of cumin supplements is around 300-600 mg per day.”
Read More … Article Source: https://www.food.news/2021-07-30-6-health-benefits-cumin-superfood-minerals.html
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