The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium, as previously noted. Here Rose Lidell, Food.news, reflects on cucumber helping to improve memory and preventing Alzheimer’s disease:
“Cucumber isn’t as popular as kale or spinach, but this hydrating vegetable offers amazing health benefits. According to an animal study, certain compounds in cucumber can help boost memory and even prevent Alzheimer’s disease.
Study findings suggest that the flavonol fisetin in cucumbers can protect against memory loss. Other studies have also concluded that cucumbers can prevent the spread of cancer.
The nutritional profile of cucumbers
Cucumbers are considered a superfood because they’re full of many essential vitamins and minerals.
An 11-ounce (300-gram, g) serving of unpeeled, raw cucumber contains:
- 45 calories
- 11g of carbs
- 2g of fiber
- 2g of protein
- 0g of total fat
- Vitamin K (62 percent of the recommended daily intake (RDI))
- Vitamin C (14 percent of the RDI)
- Potassium (13 percent of the RDI)
- Manganese (12 percent of the RDI)
- Magnesium (10 percent of the RDI)
The typical serving size is only about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. Cucumbers also have a high water content — in fact, they are about 96 percent water.
To maximize their nutrient content, eat cucumbers unpeeled. Peeling cucumbers reduces the amount of fiber you can get, along with certain vitamins and minerals.
Eat more cucumbers for hydration and better gut health
Cucumbers aren’t just good for your memory and Alzheimer’s prevention. If you often experience digestive issues, eating cucumbers can help relieve your symptoms. Cucumbers are alkalizing, meaning they can help regulate your body’s pH and neutralize acidity.
Additionally, consuming cucumbers can help support regular bowel movements. Dehydration is a major risk factor for constipation because it can alter your water balance and make the passage of stool difficult.”
Read More … Article Source: https://www.food.news/2021-12-07-cucumber-component-improves-memory-prevents-alzheimers.html
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