Cucumbers contain dozens of antioxidants, including flavonoids, which are known to protect against heart disease. The seeds may also be beneficial: In a study published last year, a small group of people with mildly elevated blood fats consumed dried cucumber seed extracts daily. After six weeks they experienced a number of favorable changes, including decreased total cholesterol, decreased “bad” LDL cholesterol, increased “good” HDL, and decreased triglycerides, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on why you should quench your thirst with a refreshing glass of cucumber water:

Cucumber water is a popular detox drink infused with antioxidants and essential nutrients. Recent studies show that this health drink can confer several health benefits, from glowing skin to weight loss.

If incorporated into a balanced diet, cucumber water helps to promote optimal health. It also takes no more than 15 minutes to make a big batch at home.

Health benefits of cucumber water

Cucumbers are nutritious superfoods that could help protect against certain ailments and health conditions. Therefore, it should come as no surprise that consuming cucumber-infused water regularly can provide the following health benefits.

1. It provides essential nutrients. Cucumbers are a great source of potassium, fiber, magnesium and manganese, as well as vitamins A, C and K. Cucumbers also provide a number of plant chemicals, such as flavonoids, lignans and triterpenes, all of which have protective or disease preventive properties.
2. It hydrates. The human body cannot function properly without water. On average, adults should drink nine to 13 cups of water per day, according to the Institute of Medicine (IOM). Drinking cucumber water counts towards a person’s daily intake of water. Its hint of flavor also encourages people to drink more.
3. It detoxifies. The antioxidants in cucumber protect against cellular damage due to unstable molecules called free radicals. The antioxidant called beta-carotene, in particular, also aids in liver detoxification. For these reasons, cucumber water makes for an ideal detox drink.
4. It regulates appetite. Low-calorie and fiber-rich foods like cucumber help curb hunger and promote weight loss. Drinking a glass of cucumber water hours before a meal can also protect against unwanted weight gain and discourage irregular eating patterns as a result of snacking in between meals.”

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