Eating garlic is good for your heart. Research shows that this bulb affects arteriosclerosis, triglycerides, blood pressure, platelet aggregation, and plasma viscosity – all of which are risk factors for heart disease. Researchers at Penn State University reported that garlic can reduce the risk of heart problems by 38 percent. In a four-year German study, researchers concluded that garlic can reduce the risk of heart attack and stroke by more than 50 percent, as previously noted. It is considered a bulbous herb with connections to chives, onions, and leeks. Here Joanne Washburn, Food.news, reflects on herbs that can effectively lower high blood pressure:

“High blood pressure, also known as hypertension, is a chronic condition linked to cardiovascular health. It occurs when the blood vessels begin to narrow, causing the blood itself to exert pressure against the vessel walls. As a result, the heart begins to pump harder. If left untreated, hypertension can lead to life-threatening cardiovascular conditions like heart attack, coronary heart failure and stroke.

That said, hypertension is preventable. You can easily avoid the risk of high blood pressure by following a proper diet, maintaining a healthy weight and limiting alcohol intake.

But beyond protective measures, you can also control blood pressure levels by incorporating a variety of herbs to a balanced diet. Herbs contain plant compounds that have strong antioxidant and anti-inflammatory effects against chronic conditions. Moreover, the use of herbs as natural remedies stem from traditional medicine that relied on plants and organic ingredients to treat ailments.

The following are 10 herbs that serve as potent natural remedies for hypertension.

Hawthorn

A member of the rose family, hawthorn is a thorny flowering shrub whose leaves, flowers, berries and stems are commonly used as herbal medicines. It is often used to treat ailments, such as high blood pressure and cholesterol levels, that increase the risk of cardiovascular conditions. Hawthorn is also known to improve blood circulation and prevent vascular inflammation that can cause blood clots.

Sage

Sage is commonly used to add freshness to tomato sauces, omelets, fish dishes and pasta. But it also contains antioxidants that can lower blood pressure. Sage also promotes blood circulation by enhancing immune responses to inflammation.”

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