Fish is among the healthiest foods on the planet.
It’s loaded with important nutrients, such as protein and vitamin D.
Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain, as previously noted. Here Rose Lidell, Food.news, reflects on why you should choose wild-caught fish over farm-raised fish:
“The seafood counter at a grocery store usually offers two kinds of fish: farm-raised fish or wild-caught fish. And while certain fatty fish like salmon offer many health benefits, some of them are also linked to health risks thanks to contaminants.
According to a study, you can avoid these health risks if you choose wild-caught fish. Farm-raised fish often have fatty livers, and consuming them may result in negative health consequences.
Why farm-raised fish are unhealthy
Study findings show that fatty liver has become very common in fish raised on farms. Eating them is bad for your health because the disease reduces the fish’s growth and nutritional quality. Fatty liver can also impair the fish’s immune response.
While researchers have yet to determine a definitive cause of fatty liver in farm-raised fish, they think one of the biggest contributors is the unbalanced nutrition and excess energy intake that occurs as a result of overfeeding. Farm-raised fish also consume foods deficient in essential vitamins and a diet that includes excess carbohydrates and dietary fats.
The researchers said fatty liver in farm-raised fish can be prevented by feeding them a more nutrient-balanced diet, giving them fresh feed and keeping the water environment healthy.
Health risks linked to eating farm-raised fish
Other studies associate various health risks to the consumption of farm-raised fish.
One of the key differences between farm-raised and wild-caught fish is their nutrition. A three-ounce fillet of wild-caught salmon has fewer calories and half the fat content of the same serving of farmed salmon.
And while farm-raised salmon may have more omega-3 fatty acids, it also has more than double the saturated fat, which is bad for you.
A diet full of saturated fats can increase your total cholesterol and tip the balance toward the more harmful LDL (low-density lipoprotein) cholesterol, which can cause blockages in your arteries. This is why nutrition experts recommend limiting your consumption of saturated fat to under 10 percent of your total daily calories.”
Read More … Article Source: https://www.food.news/2022-05-14-choose-wild-caught-over-farm-raised-fish.html
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