Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits.
In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes, as previously noted. Here Mary Villareal, NaturalNews.com, reflects on study that links eating plant-based diet to lower risk of type 2 diabetes:
“New research published in the journal Diabetologia found that the consumption of healthy plant-based foods like fruits, vegetables, nuts, coffee and legumes is associated with a lower risk of developing Type 2 diabetes (T2D).
The study, which was conducted by a team from Harvard T.H. Chan School of Public Health in Boston, sought to identify metabolite profiles related to different plant-based diets and investigate possible associations between the profiles and the risk of developing T2D.
Over 90 percent of diabetes cases are T2D. Global prevalence of T2D in adults has more than tripled in less than two decades, with cases increasing from around 150 million in 2000 to over 450 million in 2019. It is expected to further rise to around 700 million by 2045.
The global health burden of T2D is further increased by the complications arising from the disease that could damage the kidneys, the eyes and the nervous system. The diabetes epidemic is caused by unhealthy diets, obesity, genetic predisposition and other lifestyle factors like lack of exercise.
On the other hand, the consumption of plant-based foods like whole grains, fruits and vegetables has been associated with a lower risk of developing T2D, but the underlying mechanisms involved are still not fully understood. (Related: Intermittent fasting works like a diabetes drug, study finds… and it also reduces inflammation throughout the body.)
For their study, the team conducted an analysis of blood plasma samples and the dietary intake of 10,684 participants from prospective cohorts. The participants were predominantly white and middle-aged, with a mean body mass index of 25.6 kg/m2.”
Read More … Article Source: https://www.naturalnews.com/2022-04-14-study-plant-based-diet-lower-diabetes-risk.html
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