Blueberries have more to offer than their sweet flavor; this humble fruit is a nutrient powerhouse and has all the health benefits to prove it, as previously mentioned. Here Zoey Sky focuses on lowering blood pressure levels with regular consumption of blueberries:
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“Blueberries are sweet and nutrient-rich superfoods that are low in calories. New research suggests that consuming blueberries regularly can also help lower your blood pressure levels.
The study was published in The Journals of Gerontology: Series A and conducted by researchers from King’s College London.
Blueberries and blood vessel function
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The researchers used metabolomic and nutrigenomic techniques and found that the phytochemicals which give blueberries their distinctive color could also help lower blood pressure.
For their study, they observed participants who consumed 200 grams (g) of blueberries for one month. Once the study concluded, the researchers found that blueberries helped improve blood vessel function and decreased systolic blood pressure in the healthy volunteers.
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The researchers posited that the anthocyanins responsible for the color of the berries could also be behind this effect. Earlier studies reported similar results following the consumption of blueberries.
Ana Rodriguez-Mateos, the study’s lead researcher, shared that while it is best to eat whole blueberries to reap their full benefits, the study findings suggest that the majority of the effects were due to the berries’ anthocyanin content.
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Rodriguez-Mateos added that if the changes observed in the participants’ blood vessel function after consuming blueberries daily could be sustained for the rest of their lives, it may help lower their risk of developing heart disease by at least 20 percent.
Several studies have already documented the vascular effects of anthocyanins which mainly circulate in the blood as phenolic acid metabolites.
Blueberries and cardiovascular risk factors
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Blueberries are full of phenolic compounds like flavonoids, phenolic acids, and stilbenes, all of which have high antioxidant capacity. These compounds may offer beneficial effects as nutraceutical ingredients that boost vascular health.
In a separate study, scientists analyzed how blueberries, cranberries, and strawberries can address metabolic syndrome.”
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Read More … Article Source: https://www.naturalnews.com/2019-07-21-add-blueberries-to-your-diet-healthy-blood-pressure.html
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