The magic of apples is found in the peel in the form of a compound called ursolic acid. In addition to being a potent anti-inflammatory, it has also been linked to weight loss and improvements in metabolic dysfunction. It does this by increasing brown fat, which is known for its calorie-burning ability. It also prevents obesity-related fatty liver disease., as previously noted. Here Rose Lidell, Food.news, reflects on drinking apple juice for health benefits:
“Apple juice is a nutritious, delicious and refreshing beverage. But can it help relieve acid reflux or is it too acidic?
According to the United States Department of Agriculture (USDA), a one-cup serving (248 grams, g) of apple juice contains 219 g of water and the following nutrients:
- Carbohydrate – 28 g
- Energy – 114 kcal
- Protein – 0.24 g
- Sucrose – 3.12 g
- Vitamin C – 2.23 mg
Apple juice is full of vitamin C and provides 159 percent of the recommended daily intake.
Apple juice also provides your body with other vitamins, minerals and beneficial antioxidants. Apples are some of the healthiest fruits because they are cholesterol-free and are low in saturated fats and sodium.
Apple juice and acidity
Most fruit juices are acidic because they have a low pH. The pH level of a liquid determines if it is acidic or alkaline. The pH of apple juice may depend on the type of apple and the ripeness and freshness of the fruit.
The pH of apple juice varies from 3.35 to 4 pH. The lower the pH, the higher the acidity. Apple juice with a pH of 3 is more acidic than apple juice with a pH of 4.5.
The processing method also affects the pH of apple juice, while the acidity of the juice affects its taste. A less acidic juice will lack freshness while a very acidic juice will taste sharp.
Apples contain ascorbic acid and malic acid. These acidic juices can erode tooth enamel.
But according to a study, apple juice doesn’t erode tooth enamel because it has good amounts of phosphorus and fluoride. These minerals can help protect tooth enamel, but you still need to take some preventive measures while drinking acidic juices like apple juice.”
Read More … Article Source: https://www.food.news/2022-03-04-drinking-apple-juice-beneficial-to-your-health.html
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