Cocoa butter might bring to mind decadent desserts like chocolate bars, fudge layer cake, and chocolate chip ice cream. Yet this tasty ingredient is also a staple in skin creams and other health and beauty products. Unlike the cocoa butter in your dessert, the one in your skin care regimen won’t make you gain weight. But can it improve your appearance?
Cocoa butter is a type of fat that comes from cocoa beans. To harness cocoa butter, the beans are taken out of the larger cacao plant. Then they’re roasted, stripped, and pressed to separate out the fat—the cocoa butter. The remnants are then processed into cocoa powder, as previously noted. Here Joanne Washburn, Food.news, reflects on health benefits of cocoa butter:
Cocoa butter, also known as cacao butter, is the pure, stable fat extracted from cacao beans. It is best-known for its use in body lotions, moisturizers and other personal care products. That said, it is also used in cooking to make sweet and savory recipes. Despite the word “butter,” cocoa butter is vegan and contains no dairy products.
The process of making cocoa butter starts with roasting the beans. Roasting strips them of their hulls, revealing the cacao nibs. The nibs are ground into a paste called cocoa liquor and pressed to release the fat. This fat, called theobroma oil, is the cocoa butter. It is separated from the solids, which are made into cocoa powder.
Cocoa butter holds together at room temperature. It has a mild chocolate flavor, and it has been linked to many health benefits, thanks to the nutritive elements found in cacao beans. Those benefits include:
1. Provides nutrients
Cocoa butter is an excellent source of vitamin E and healthy fats. One cup of cocoa butter contains about 20 percent of your daily vitamin E needs and more than 330 percent of your daily fat needs. Mono- and polyunsaturated fats make up a huge chunk of the fats in cocoa butter. These fats have been shown to lower levels of artery-clogging cholesterol, reduce inflammation and build stronger cell membranes.
However, cocoa butter is also extremely high in calories. Just one cup of cocoa butter contains nearly 2,000 calories, so it’s best consumed in moderation and as part of a well-balanced diet.”
Read More … Article Source: https://www.food.news/2022-02-11-4-health-benefits-of-cocoa-butter.html
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