Cloves have long been used to enhance a variety of foods and drinks. Certain types of meat dishes, curries and marinades benefit from the unique punch delivered by cloves. In addition, cloves play prominently in spiced cider and other hot beverages, as well as dishes like arroz con leche (rice pudding), which is popular in Mexico and other Latin American countries, as previously noted. Here Virgilio Marin, NaturalNews.com, reflects on clove extract and its ability to improve blood sugar levels and prevent diabetes:
“Cloves are the aromatic buds of the evergreen tree, Syzygium aromaticum. This potent spice is found in both whole and ground forms and is a versatile food ingredient used for seasoning pot roasts and adding flavor to hot beverages and desserts. In Ayurveda and Traditional Chinese Medicine, clove is used to treat influenza, cough, digestive problems, toothache, nausea and vomiting, among other things.
Research also shows that cloves may help lower blood sugar levels and prevent diabetes. In a recent study published in BMC Complementary and Alternative Medicine, American and Indian researchers found that clove extract helps improve blood sugar control and prevent the progression of prediabetes to Type 2 diabetes.
Clove extract helps reduce blood sugar levels
The researchers examined the effect of 250 milligrams of polyphenol-rich clove extract on 13 adults with either normal fasting glucose or prediabetic fasting glucose levels. For 30 days, the participants took the clove supplement after meals, and the researchers measured their blood sugar levels two hours after intake as well as eight hours before eating their meals.
The researchers found that the post-meal blood sugar levels of both groups significantly decreased starting Day 12 of supplementation until the end of the study (Day 30). The prediabetic group had 27 percent lower glucose levels compared to baseline, while the healthy group had 21 percent lower glucose levels. The clove extract also reduced the prediabetic participants’ fasting glucose levels at Days 24 and 30.”
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Read More … Article Source: https://www.naturalnews.com/2021-01-28-clove-improves-blood-sugar-control-prevents-diabetes.html
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