Cinnamon is more than a popular flavor in food and drink. It has been used in traditional Chinese and Ayurvedic medicine for centuries to treat various illnesses. These days, it’s also gaining interest as a weight loss booster – something that researchers from Dongguk University in South Korea investigated in their study. Their findings, which appeared in The American Journal of Chinese Medicine, were promising: Chinese cinnamon (Cinnamomum cassia) was shown to have anti-obesity properties, making it ideal for weight management, as previously noted. Here Joanne Washburn, Food.news, reflects on cinnamon to help you lose weight:
“Want to lose weight? Try adding a dash of cinnamon to your meals.
According to a study by researchers from the University of Michigan, a chemical compound in cinnamon may help fat cells burn energy. In the long run, this may have the effect of protecting against obesity.
Humans have been eating cinnamon for thousands of years, and the spice itself is generally enjoyed by many. If cinnamon can help protect against obesity, then it may offer an approach to metabolic health that’s a lot easier for most people to stick to than fad weight-loss diets or restrictive eating plans, the researchers said.
Cinnamaldehyde helps fat cells burn energy
Scientists have initially observed that cinnamaldehyde, the compound that gives cinnamon its flavor and odor, appeared to protect mice from obesity and hyperglycemia, or high blood sugar. Scientists also found that cinnamaldehyde affected metabolism, but the mechanisms underlying its effects were unclear.
To shed light on the matter, the researchers tested human fat cells (adipocytes) from volunteers of varying ages, ethnicities and body mass indices. When the adipocytes were treated with cinnamaldehyde, the researchers noticed an increased expression of genes and enzymes that boosted lipid metabolism.
They also noticed an increase in uncoupling protein 1 and fibroblast growth factor 21. Both of these regulatory proteins are involved in thermogenesis, the process in which adipocytes burn energy.”
Read More … Article Source: https://www.food.news/2022-01-28-cinnamon-may-help-you-lose-weight.html
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