Cinnamon is a well-known spice used to flavor savory and sweet foods. It is also widely used as a traditional medicine. Two varieties of cinnamon are used for these purposes, cinnamon cassia (Cinnamomum cassia) and ceylon cinnamon (Cinnamomum zeylanicum). Although the former is the more common of the two, the latter is scientifically known for its medicinal properties.
In a recent study, researchers from India examined the beneficial effects of ceylon cinnamon bark extracts on adiposity, insulin sensitivity and cardiometabolic markers. Previous investigations have indicated suggest that ceylon cinnamon has the ability to lower blood sugar levels and help with the management of diabetes complications, as previously noted. Here Mary Villareal, NaturalNews.com, reflects on the use of cinnamon to improve your health:
“Cinnamon is known to have medicinal properties and has been widely used for the treatment and prevention of certain diseases and ailments. This traditional medicine is effective for managing blood sugar, relieving digestive discomfort, reducing blood pressure and more.
There are two types of cinnamon: Ceylon cinnamon and Chinese cinnamon.
Ceylon cinnamon, also called true cinnamon, is rich in antioxidants that help your body neutralize free radicals and lower your risk of health conditions like cancer, heart disease and diabetes. Chinese cinnamon, on the other hand, is normally used as a flavoring agent for confectionery, desserts, pastries and meat. (Related: Health benefits of cinnamon: What’s the difference between Ceylon and cassia cinnamon?)
Health benefits of cinnamon
Cinnamon offers the following health benefits when used or consumed regularly:
Fights bacteria, fungi and viruses – Cinnamon has been used to fight bacteria, fungi and viruses in ancient China. Cinnamon bark contains essential oils that give it its distinct flavor and smell. Cinnamaldehyde, the active component of cinnamon bark essential oil, has antifungal, antibacterial and antiviral properties.”
Read More … Article Source: https://www.naturalnews.com/2022-01-26-use-cinnamon-to-improve-your-health.html
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