A lack of time and money, credit card debt, and the pressure of gift giving can often contribute to stress during the holiday season.

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Most of us are aware of the adverse effects that stress can have on our body. It can impact our thoughts, feelings, and behaviors, and it can lead to high blood pressure, heart disease, diabetes, and obesity if left unchecked.

 

In fact, research has shown that there is an increase in the occurrence of heart attacks and heart-related deaths during the festive season, which may be due to stress, heavy alcohol consumption, a fatty diet, or all three. Therefore, it is of utmost importance that holiday stress is dealt with — pronto.

 

With all the cooking, decorating, visiting, and gift giving, the holidays can seem more like trying to meet a high-pressure deadline than a vacation. So, try these Christmas stress-busting strategies to ease the strain and help stress melt away.

#1. Limit spending

Money issues are one of the leading causes of stress during the holiday season, according to a poll conducted by the American Psychological Association (APA) in 2004. Recent data collected in the APA’s annual Stress in America survey reflect this finding and report that 62 percent of us feel stressed about money.

Gift buying, entertainment, and travel can all fuel financial burden, even for the savviest shoppers. However, here are some steps that you can take to limit financial stress.

Set a budget. First of all, make sure that all your usual expenses are accounted for so that you do not fall short on bills such as rent. Plan for any other spending over the holidays, including any parties you may be hosting or traveling to visit friends or family.

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Once these items have been subtracted from your budget, you can then work out how much you can spend on gifts. Being organized and realistic about your budget will help you to ensure that you do not overspend.

Make one financial decision at a time. Make sure that you space spending-related decisions out. Trying to make too many decisions at once can be overwhelming, which can lead to depletion of your willpower and an increased risk of overspending.

Avoid temptation. It is often impossible to steer clear of stores and shopping malls altogether over the festive season, but limiting the time that you spend in these places can also help you to curb your spending.

Manage impulsive spending by taking only the cash you can afford to spend on shopping trips and leaving all credit and debit cards at home.

Recognize how you deal with stress-related money problems. Sometimes, during tough economic moments, individuals turn to smoking, alcohol, gambling, or excessive eating to try to relieve stress. These behaviors can lead to arguments and conflicts between partners and families.

Be mindful and seek help from a healthcare professional if you find that these behaviors are causing you problems.

Keep in mind what is important. Overspending can overshadow the true sentiment of Christmas. If your expense list exceeds your monthly budget, keep in mind that your relationships with friends and family are more important than material objects.

#2. Manage Expectations

Everyone has an idea in their heads of the perfect holiday, but when reality falls short of the vision, stress can ensue. Try to manage expectations with these simple tips.

Be realistic

Despite your grand plans, no event ever runs seamlessly, and this also rings true for holiday celebrations. Rather than accumulating stress along the way from any mishaps that might occur, view these miniature calamities as an opportunity to exercise flexibility and resilience.

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Dinner being 30 minutes late, spilling food on your festive outfit, or having a lop-sided tree is not going to ruin your day. Instead, they’ll create fond memories that you can reflect on in years to come.

Help children be realistic

When children get older and start to become more aware of what they want and what their friends have, parents can feel pressurized to deliver, meet their expectations, and provide them with the perfect presents.

Help your child to create a wishlist that outlines any gifts they desire. Make sure they know that they will not receive everything on the list and highlight anything that is not acceptable or obtainable.

Remind your child that Christmas is about being together, not a list of presents to tick off a list. Planning fun activities that encourage everyone to come together and have fun can create excitement.”

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