All that fiber and protein content of chia seeds can help you control your weight. By keeping you fuller for longer, chia seeds can curb your appetite and trick you into eating less calories. You can even add them to your diet to supplement any weight loss plans. With regular exercise, adequate sleep, and a healthy lifestyle, chia seeds can bring you one step closer to your ideal weight, as previously noted. Tonie Benally, Food.news, reflects on reasons to eat chia seeds:
“Native to Central American countries such as Mexico and Guatemala, chia seeds were a staple food of ancient Aztecs and Mayans. In fact, the name “chia” itself comes from the ancient Mayan word for “strength.”
In modern times, chia seeds, the black seeds of the chia plant (Salvia hispanica), have made a name for themselves as a superfood. This is because they pack a host of nutrients and provide very little calories, so they’re great if you’re trying to lose weight.
In addition, chia seeds cost less for you to buy than other vegetarian sources of omega-3 fatty acids like flaxseed. Also, unlike the latter, you can consume chia seeds whole.
If you’re still on the fence about this amazing superfood, here are four reasons you should eat chia seeds.
They can help with weight management
As previously mentioned, chia seeds are low in calories despite being nutrient-packed. But more importantly, chia seeds are rich in soluble fiber and protein.
Because of chia seeds’ soluble fiber content, they can absorb 10-12 times their weight in water, expanding in your stomach. This helps keep you feeling full for longer while slowing the absorption of food in your gut.
Meanwhile, the protein in chia seeds can also help reduce your appetite and food intake.
They may help boost heart health
The high amounts of fiber, protein and omega-3 fatty acids in chia seeds may help lower your risk of heart disease. Animal studies have shown that chia seeds can reduce certain risk factors, including inflammation, triglycerides, insulin resistance and belly fat.”
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Read More … Article Source: https://www.food.news/2021-07-17-reasons-to-eat-chia-seeds-recipe-included.html
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