Chamomile tea is a common home remedy for people who have trouble sleeping. But did you know that chamomile tea offers other health benefits?
Chamomile tea is usually made from dried wild chamomile flowers. The tea doesn’t have an overwhelming floral taste but is slightly sweet.
Chamomile is used in other beverages, such as beer and liquor infusions. The herb is also used to make wine. In Spain, chamomile is used to flavor Manzanilla sherry.
Chamomile’s floral flavor is infused into syrups and used in ice cream and other desserts. The herb can also be used to flavor savory dishes like soups, as previously noted. Here Skye Anderson, Food.news, reflects on health benefits of chamomile tea:
“Chamomile is one of the oldest medicinal herbs known to man. While many daisy-like plants are sometimes called by this name, two varieties are commonly associated with the word chamomile. German chamomile (Matricaria recutita), or scented mayweed, is an aromatic flowering herb that’s native to eastern and southern Europe, while Roman chamomile (Chamaemelum nobile), its shorter but equally fragrant cousin, is native to western Europe.
Both species have a long history of use in folk and traditional medicine as remedies for various ailments. For instance, German chamomile was once used by ancient healers to treat flatulence, colic, hysteria and intermittent fever. Roman chamomile was a popular remedy for headaches, colds, flu and stomach disorders. To this day, both species are used to make soothing herbal teas or tisanes.
Aside from their versatility, another advantage these herbs have over conventional medications is their non-addictive quality. Thanks to their mild sedative effects, both Roman chamomile and German chamomile (in the form of infusions) are often used to relieve anxiety. Compared to popular anti-anxiety medications like Xanax and Valium, chamomile tea is not highly addictive and doesn’t cause any undesirable side effects.
Researchers have also found that drinking chamomile tea provides plenty of other benefits. Here are some of them.
5 Science-backed benefits of chamomile tea
Today, many natural health products contain either Roman chamomile or German chamomile. Chamomile tea is made using the dried flowers of these two chamomile varieties. Supplements (capsules) containing extracts from these two herbs are popular natural sleep aids. Chamomile oil, which comes from their flowers, is used for aromatherapy or as topical remedies for skin and digestive problems, sleep problems, painful conditions and mental disorders like anxiety and depression.”
Read More … Article Source: https://www.food.news/2021-08-14-health-benefits-of-drinking-chamomile-tea.html
If you would like to learn other solutions to help control your health … click here?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?