A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night (1). Too little or too much sleep is associated with an increased risk of depression, diabetes, heart disease, and even death (2). But sleeping for at least 7 full hours each night does not always come easy, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on drinking chamomile tea to help you sleep and receive glowing skin at the same time:

“Chamomile tea is a common home remedy for people who have trouble sleeping. But did you know that chamomile tea offers other health benefits?

Chamomile tea is usually made from dried wild chamomile flowers. The tea doesn’t have an overwhelming floral taste but is slightly sweet.

Chamomile is used in other beverages, such as beer and liquor infusions. The herb is also used to make wine. In Spain, chamomile is used to flavor Manzanilla sherry.

Chamomile’s floral flavor is infused into syrups and used in ice cream and other desserts. The herb can also be used to flavor savory dishes like soups.

Chamomile is traditionally used as a sedative to treat anxiety and sleep problems, and as a natural anti-inflammatory agent to treat wounds and ulcers.

While it isn’t as popular as black and green tea, chamomile tea has been the subject of various studies because of its potential health benefits.

It can improve sleep quality

Chamomile tea and extracts have a calming effect. They are commonly used to induce sleep.

Chamomile tea is caffeine-free, and its relaxing qualities stem from apigenin, a chemical found in the plant. This chemical binds to receptors in your brain to calm your nerves.

In a study published in the Journal of Advanced Nursing, researchers worked with 80 new mothers in Taiwan with poor sleep quality. The participants were asked to either drink one cup of chamomile tea per day for two weeks or to receive regular health care.

The researchers found that the mothers who consumed chamomile tea experienced significant improvements in symptoms related to poor sleep, such as excessive daytime drowsiness, irritable mood and poor concentration. They also reported significant improvement of symptoms caused by postpartum depression.

If you’re having trouble sleeping, drink chamomile tea at least 30 minutes before going to bed.”

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