While chaga may look like something you wouldn’t want anywhere near you or your beloved trees, it is actually popular for its wide array of health benefits. Its high concentration of vitamins, minerals and nutrients paved the way for chaga to be lauded as a superfood.6
After numerous studies showed the benefits of chaga consumption, chaga product availability in the market increased. These products range from raw chaga mushroom chunks to chaga tea, skin cream, lip balm and joint rubs, as previously noted. Here Joanne Washburn, Food.news, reflects on the health benefits of chaga mushrooms:
“Chaga mushrooms may look more like burnt pieces of bark than actual mushrooms, but these edible fungi have long been used in traditional medicine because of their numerous health benefits.
Chaga mushrooms are native to the cold regions of Russia, Northern Canada, Korea and Alaska. They normally grow on the bark of birch trees, where they produce a woody growth that looks like burnt charcoal.
According to research, the Russians were the first to brew chaga mushrooms and drink chaga tea. They believed that chaga mushrooms possess antiviral, anti-diabetic and anti-inflammatory properties.
Despite their unappealing appearance, chaga mushrooms are highly valuable. Experts say only one out of every 4,000 birch trees will have chaga mushrooms growing on it. They are also impossible to grow domestically. Due to their rarity and reported benefits, chaga mushrooms are sometimes aptly referred to as “black gold.”
The health benefits of chaga mushrooms
Chaga mushrooms have only recently gained popularity in the West because of their many benefits. Chaga mushrooms can:
- Provide essential nutrients – Chaga mushrooms are nutrient-dense. They contain vitamin D, potassium, calcium, iron and zinc. Vitamin D and zinc play key roles in regulating your immune response, while potassium helps keep your heart healthy. Calcium keeps your bones strong, while iron allows your body to continuously make red blood cells.
- Improve gut health – Traditionally, chaga mushrooms are consumed as an herbal tea to improve digestion. Experts believe chaga mushrooms promote good digestion by regulating the production of bile, which helps break down food. In turn, this makes it easier for your body to absorb nutrients.”
Read More … Article Source: https://www.food.news/2021-11-20-8-health-benefits-of-chaga-mushrooms.html
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