Your energy levels are not the only ones that get depleted by working out. You also lose water, sodium and other electrolytes. Thus, it’s equally important to hydrate. People who sweat a lot during exercise are especially prone to dehydration and muscle cramps. To avoid unwanted effects, experts said that having a post-workout snack is important, as previously noted. Here Joanne Washburn, Food.news, reflects on amazing foods to relieve muscle cramps fast:

“Muscle cramps are very common and, in most cases, extremely painful. Health experts say our muscles cramp up for various reasons, such as overexercising, dehydration or holding a position for a prolonged period.

But don’t let muscle cramps ruin your day. Certain foods can help relieve painful muscle cramps and may help keep them at bay, too. Add these foods to your regular diet and say goodbye to muscle cramps:

Watermelon

There's nothing quite as refreshing as biting into a cold slice of watermelon after a serious sweat session. High in both water and potassium, watermelon helps you stay hydrated and replenishes your electrolytes.

Plus, watermelon contains citrulline, an amino acid known to improve blood flow and relieve sore muscles. In fact, one study by Spanish researchers even showed that drinking just 500 milliliters (ml) of watermelon juice helped relieve athletes’ sore muscles, presumably because of citrulline.

So throw a few watermelon slices into your smoothie, add a couple to your salad or infuse some slices in water for post-workout hydration that’s sure to keep cramps at bay.

Avocado

Rich, buttery avocados are a great source of heart-healthy fats and electrolytes that help relieve cramps. These electrolytes also improve muscle contraction so that you’re less likely to experience cramps in the future.

Make avocados part of your diet by adding fresh avocado cubes to your salad or by serving your toast and eggs with avocado slices. You can even make your own guacamole for later use as a dip.

Pickle juice

Glugging a glass of sour pickle juice doesn’t sound like the most attractive of prospects. But you might want to consider it the next time you feel a cramp coming on.

Studies suggest that the vinegar in pickle juice can help relieve muscle cramps fast or, at the very least, reduce the amount of time a cramp lasts.”

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