Previous studies have shown that eating seaweed can help reduce the accumulation of fat in our bodies. In effect, seaweed promotes weight loss and better weight management. In fact, seaweed is so good at eliminating fat that it is a common ingredient in weight loss supplements, as previously noted. Here Joanne Washburn, Food.news, reflects on eating seaweed to lower asthma risks: "It’s not all about inhalers. Food — seafood, to be exact — can help ease asthma, too. These are the findings of a … [Read more...] about Can Seaweed Help Prevent Asthma?

Just as eating the wrong foods might have gotten you into some trouble with inflammation, consuming the right ones can turn things around for you. Scientists have found that certain food chemicals can help minimize the inflammation that can lead to cancer, and two of these compounds have been making headlines recently for their ability to starve prostate cancer when combined with turmeric: red grapes and apples, as previously noted. Here Melissa Groves, HealthLine.com, reflects on top health … [Read more...] about Surprising How Eating Grapes Provide So Many Health Benefits

Oregano is a staple in kitchens around the globe. But there’s more to this classic Mediterranean herb than its pungent aroma, faint bitter taste and astringent mouthfeel. Here Alexandra Rowles, RD, HealthLine.com, reflects on benefits and uses of oregano oil, medically reviewed by Debra Rose Wilson, PhD, MSN, RD, IBCLC, AHN-BC, CHT: "Oregano is a fragrant herb that’s best known as an ingredient in Italian food. However, it can also be concentrated into an essential oil that’s loaded with … [Read more...] about Amazing Health Benefits of Oregano Oil

The bitter melon is commonly consumed as a vegetable or juiced to create smoothies and juice cleanses. But it is also popularly used in traditional Caribbean medicine to treat obesity, inflammation and Type 2 diabetes due to its antibacterial and antioxidant properties. It is also reported to possess anti-carcinogenic properties that can inhibit the growth of cancer cells. Here Evangelyn Rodriguez, NaturalNews.com, reflects on researchers identifying a compound in bitter melon effectively lowers … [Read more...] about Keep Diabetes At Bay While Eating Bitter Melon

Green tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea. Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer, as previously noted. Here Joanne Washburn, Food.news, … [Read more...] about Green Tea’s Benefits Go Far Beyond Refreshment

The nutrients grapefruit contains may help promote healthy skin and protect against various conditions. They may also play a role in weight maintenance. In this article, learn about some of the possible health benefits of grapefruit. Also, find out who should take care when consuming grapefruit. Here Joanne Washburn, Food.news, reflects on reasons you should give grapefruit a try: "Next to oranges, grapefruits are one of the most popular citrus fruits around. Said to be a cross between a … [Read more...] about Things You Should Know About Grapefruit

Pinto beans are full of minerals and vitamins with many other impressive benefits. They are considered the most popular dried beans in the United States. They are affordable beans and easy to prepare. Here Brocky Wilson, Food.news, reflects on reasons to eat pinto beans: "There's a good reason why pinto beans are the most widely produced beans in the United States. They’re inexpensive, easy to prepare and flavorful. Best of all, they’re rich in antioxidants and boasts a wide range of health … [Read more...] about Surprising Nutritional And Health Benefits Of Pinto Beans

Moringa (Moringa oleifera) is an herb widely known for its nutritional value. All parts of moringa – the leaves, fruits, roots, bark and flowers – are edible and contain key nutrients. It goes by different names in different countries: Filipinos call it “malunggay,” Thais call it “ma-rum,” Indians call it “saijan,” and many Africans call it “nebedaye” which means “never die.” Moringa’s African name is apt, as its resilience to drought and poor soil makes it an important source of both food … [Read more...] about Surprising Health Benefits Of Moringa

Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Perhaps not surprisingly, the type and quantity of food you eat play essential roles in determining your energy levels during the day. Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day. Here Rose Lidell, Food.news, reflects on nutty … [Read more...] about Eating High-Protein Nuts Can Improve Heart Health And Boost Energy

Take care of your heart by eating at least one potassium-rich food such as a banana or an avocado a day to prevent heart attacks and stroke. A boost in potassium intake helps regulate blood pressure and give strength to muscles, as previously noted. Here Leslie Locklear, Food.news, reflects on stocking up on potassium for a healthy heart and more: If you’re looking for an effective – not to mention delicious – way to support your cardiovascular system, stocking up and snacking on tropical … [Read more...] about Potassium Is Linked To Important Bodily Functions