There are several different types of fat, generally categorized as heathy fats and unhealthy fats. Avocado has healthy fats. Consuming excessive amounts of saturated fat, and any amount of trans fat, raises your bad (LDL) blood cholesterol levels. Trans fats at the same time lower your HDL (healthy) levels. High LDL and low HDL cholesterol levels are associated with a higher risk of heart disease in people both with and without diabetes, as previously noted. Here Virgilio Marin, NaturalNews.com, … [Read more...] about Fat Molecule Unique To Avocado May Help Treat Diabetes

Hibiscus tea boasts some promising health benefits owing to its impressive nutrient and antioxidant profile, which provide it with cholesterol-lowering, anti-inflammatory and antibacterial effects. Hibiscus is also low in calories and contains zero caffeine, so feel free to drink as much of it as preferred, as previously noted. Here Joanne Washburn, Food.news, reflects on reasons to drink hisbiscus tea: "You know that tea is good for you, especially the green variety, but there’s another tea … [Read more...] about Is Hibiscus Tea Good For You?

While it's been around for over 2,000 years, apple cider vinegar is only now enjoying its 15 minutes of fame. ACV, as it's known to fans, is increasingly touted as a veritable cure-all for ailments as far ranging as acid reflux and diarrhea to weight problems, high cholesterol and Type 2 diabetes. But if you'd assumed that this modern day surge in ACV's popularity was due to a spate of new scientific research in support of its medicinal properties … well, you'd be wrong, as previously noted. … [Read more...] about There Are No Sour Notes When You Include Apple Cider Vinegar In Your Diet

This tropical evergreen tree is native to Africa, but it can now be found in places like Mexico, Australia, and South Asia. Pod-like fruits grow from these tall trees and, as they mature, they go from green and sour to brown and juicy with a sweet-and-sour pulp. It’s used in Indian cooking and also popular as a folk remedy, as previously noted. Here Rose Lidell, Food.news, reflects on health benefits of tamarind: "Tamarind is a superfood often used in Asian, Mediterranean and Middle Eastern … [Read more...] about Enjoy The Wonderful Benefits Of Refreshing Tamarind

Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. IF can also minimize inflammation by triggering processes like autophagy, as previously noted. Here Joven Gray, NaturalNews.com, reflects on intermittent fasting findings of lowering diabetes risk and boosting heart health: "A recent study revealed that intermittent fasting can help with heart health, improve blood chemistry and reduce the risk … [Read more...] about Intermittent Fasting Can Help Reduce The Risk Of Diabetes and Improve Heart Health

Fermented foods are chock-full of probiotics or good bacteria. A myriad of research has demonstrated how the ideal balance of good and bad bacteria in your gut forms the foundation for physical, mental, and emotional well-being, as previously noted. Here Cecilia Snyder, MS, RD, reflects on surprising benefits of kimchi, medically reviewed by Miho Hatanaka, L.D., RDN: Historically, it hasn’t always been possible to grow fresh vegetables throughout the year. Therefore, people have developed … [Read more...] about Health Benefits Of Consuming Kimchi

We all know that flaxseeds and flaxseed oil are superfoods that are great for us and that we should be making the effort to eat more of them. But, there are more research-based reasons than ever to start eating more flaxseeds this year, as previously noted. Here Evangelyn Rodriguez, reflects on flaxseed improving gum health: "Periodontitis, also known as gum disease, is a common but preventable disease caused by a bacterial infection. This infection damages the soft tissue of the gums and, if … [Read more...] about Improve Oral Health With Nutritious Flaxseed and Flaxseed Oil

Basa is considered an important food fish with an international market. The body of the basa is heavy and stout. The rounded head is broader than it is long, with the blunt snout having a white band on its muzzle. Here Rose Lidell, food.news, reflects on reasons to eat protein-rich basa fish: "Fish is a popular alternative for people who want to eat healthy and limit their intake of other kinds of meat. A good fish to add to your diet is basa fish, which may not be as well-known as salmon or … [Read more...] about Why You Should Eat Nutritious Basa Fish

The calamansi (Citrus microcarpa B.) fruit is a citrus fruit that is widely grown in Southeast Asia, especially the Philippines. It is used in various beverages, condiments, dishes, marinades, and preserves – often, as a substitute for lemon. However, this small, round, and green-colored fruit is more than just a cooking ingredient. According to a recent study, the essential oil of calamansi fruit has powerful compounds that can fight cancer – all thanks to its high d-limonene content, as … [Read more...] about Why You Should Add Calamansi To Your Diet

Konjac is grown in East Asia and Southeast Asia for the large starchy corms, used to create a jelly and flour with the same name. It is also used by vegans as a gelatin substitute. The dietary fiber from the corm of konjac is used as a component of weight loss supplements. Here Joanne Washburn, Food.news, reflects on good reasons to cook with konjac flour and recipes included: "Looking for a low-calorie, low-carb flour substitute? Look no further than konjac flour! Made from the stem or corm … [Read more...] about Impressive Reasons To Cook With Konjac Flour