Strength training is foundational for good health, especially as you get older, and it is also important for heart health. Recent studies have shown a reduction of risks for heart attack and strokes, with less than an hour of strength training per week. Here Chris Iliades, MD, EverydayHealth.com, reflects on the many benefits of strength training: Image courtesy of: Ulf Liljankoski "If you knew that a certain type of exercise could benefit your heart, improve your balance, … [Read more...] about 8 Strength Training Techniques To Better Health And Fitness
Weight Loss
Surprising New Study Links Obesity To Brain Shrinkage
We are now producing and consuming more food than ever, and yet our modern diet is killing us. For most people across the world, life is getting better but diets are getting worse, as previously mentioned. Here Lance D. Johnson, NaturalNews.com, reflects on a new study of obesity and protecting the brain: Image courtesy of: colros "Excess body fat is a sign that more serious health issues are en route. Several studies show that obesity is a precursor to diabetes, heart disease, … [Read more...] about Surprising New Study Links Obesity To Brain Shrinkage
Ketogenic Diet Found To Promote Weight Loss In Overweight Or Obese Cancer Patients, Says Study
The idea that you can eat a large amount of fatty foods — bacon, steak, whole milk, cheeses, etc. — and not only lose weight but increase energy tends to surprise people, as previously mentioned. Here Zoey Sky, NaturalNews.com, reflects on a study that finds the keto diet to be helpful for reducing obesity in cancer patients: Image courtesy of: tedeytan "The ketogenic (keto) diet was developed in the 1920s to treat pediatric epilepsy. But according to a study, the keto diet … [Read more...] about Ketogenic Diet Found To Promote Weight Loss In Overweight Or Obese Cancer Patients, Says Study
Health Benefits Of Watermelon And Its Juice
A large melonlike fruit of a plant of the gourd family, with smooth green skin, red pulp and watery juice, describes a watermelon. It is a plant species in the family Cucurbitaceae, a vine-like flowering plant originating in West Africa. It is cultivated for its fruit. Here Edsel Cook, NaturalNews.com, reflects on boosting heart health and increasing blood flow by drinking watermelon juice: "A cold glass of watermelon juice is not just great for beating summer-related health … [Read more...] about Health Benefits Of Watermelon And Its Juice
Reasons Why You Should Include Rutabaga In Your Diet
Eating healthy has been established, and a diet that has an abundance of fruits and vegetables may offer you some protection against certain types of cancer and other diseases, as previously mentioned. Here Michelle Simmons, Veggie.news, reflects on the many benefits of adding rutabaga to your diet: "Rutabaga, also called swede or Swedish turnip, may be unfamiliar to some. It is a nutritious vegetable that you should consider adding to your cart the next time you go grocery shopping. Rutabaga … [Read more...] about Reasons Why You Should Include Rutabaga In Your Diet
Extra Virgin Olive Oil Offers Reduced Risk Of Breast Cancer, Says Study
Olive oil has many uses and is commonly used in cooking, whether frying or as a salad dressing. It is also used in soaps, pharmaceuticals, and cosmetics. It is used in some religions and as a fuel for traditional oil lamps. There is limited evidence of its health benefits. Here Michelle Simmons, NaturalNews.com, reflects on the use of extra virgin olive oil regularly to lower the risk of breast cancer: "Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been … [Read more...] about Extra Virgin Olive Oil Offers Reduced Risk Of Breast Cancer, Says Study
Eating Rice May Help Prevent Obesity, Research Suggests
Nutrition is a major part of longevity, and the need to maintain a healthy diet is substantial. Food knowledge is power and what you put on your plate can have a huge impact on your life, as previously mentioned. Here the StraitsTimes.com reflects on the European Congress on Obesity in Glasgow and research findings: Image courtesy of: mamichan "Experts found that people following a Japanese- or Asian-style diet based on rice were less likely to be obese than those living in … [Read more...] about Eating Rice May Help Prevent Obesity, Research Suggests
Strategies That May Help You Lose Belly Fat
By determining and establishing the reasons you decide to lose weight, can help with your willingness or motivation during the weight loss phases that you are about to encounter, as previously mentioned. Although you can’t spot reduce fat, you can target building lean muscle tissue, which in turn helps burn fat. Here Dr. Joseph Mercola, Mercola.com, reflects on how to lose belly fat: Image courtesy of: markhillary "Many find that their abdominal area is particularly difficult … [Read more...] about Strategies That May Help You Lose Belly Fat
7 Surprising Perks Of Cucumbers
A long, green-skinned fruit with watery flesh, usually eaten raw in salads or pickled, describes cucumber. It is widely cultivated but rare in the wild. Much like tomato and squash, it is often perceived, prepared and eaten as a vegetable. Cucumber fruits consists of ninety-five percent water. Here Cynthia Sass, MPH,RD, Health.com, reflects on health benefits of cucumber: Image courtesy of: Jim, the Photographer "I adore cucumbers. I snack on slices, and add them to salads and … [Read more...] about 7 Surprising Perks Of Cucumbers
Does Acupuncture Work For Weight Loss?
Having excess weight in your body can make normal activities harder to do, which can tire you out quicker and cause other problems, such as muscle and joint pain. Here Denise Mann, Reader's Digest, reflects on reasons you should try acupuncture for weight loss: Image courtesy of: stockcatalog "When every diet out there has failed you and hitting the gym has done all it can, acupuncture may be worth a shot. Acupuncture works Image courtesy of: Rob Swystun Assuming you … [Read more...] about Does Acupuncture Work For Weight Loss?
