The green coffee bean is processed by wet or dry methods for removing the outer pulp and mucilage and have an intact wax layer on the outer surface. When immature they are green; however, when mature they have a brown to yellow or reddish color. Here Melissa Smith, Food.news, reflects on health benefits of chlorogenic acid, the active ingredient in green coffee: "People trying to lose weight opt for dietary supplements as they seem to be a safer and more effective alternative to prescription … [Read more...] about Health Benefits Of Green Coffee Make It A Great Addition To Your Diet

Being healthy is indicative to being well, in good health, fine, fit, in good trim, in good shape, in fine fittle, in tip-top shape; blooming, thriving, hardy, robust, strong, vigorous, fighting fit, fit as a fiddle, the picture of health; OK, in the pink, right as rain. Here the Bright Side team, BrightSide.me, reflects on affordable ways to have a healthier life: "Most of the time, we think that being healthy takes a lot of effort, time, and money. But in reality, you can turn your life … [Read more...] about Feel Healthier Simply By Incorporating A Few New Habits

An autumn-flowering crocus with reddish-purple flowers, native to warmer regions of Eurasia. Enormous numbers of flowers are needed to produce a very small quantity of the large stigmas used for the spice known as saffron. Here Ryan Raman, MS, RD, HealthLine.com, reflects on the many health benefits of saffron: "Saffron is the most expensive spice in the world — with 1 pound (450 grams) costing between 500 and 5,000 U.S. dollars. The reason for its hefty price is its labor-intensive … [Read more...] about 11 Potential Health Benefits Of Saffron

The majority of dental treatments are carried out to treat or prevent the two most common oral diseases which are dental caries (tooth decay) and periodontal disease (pyorrhea or gum disease). The range of treatments include restoration of teeth extraction or surgical removal of teeth, root planing and scaling and endodontic root canal treatment. Here Evangelyn Rodriguez, NaturalNews.com, reflects on olive and mastic tree compounds that help improve oral health: "Bacteria, fungi, and viruses … [Read more...] about Olives And Mastic Gum Can Boost Oral Health

It is apparent that a lot of care should be exercised in the selection, and combination of food materials. When considering beets you will find they are low calories and high in fiber plus nutrients like vitamins C, B, magnesium, potassium, and more. Here Adda Bjarnadottir, MS, HealthLine.com, reflects on nutritional facts and health benefits of beetroots: Image courtesy of: AJC1   "Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or … [Read more...] about Nutritious Health Benefits Of Beetroot

The purpose of food is to promote growth, to supply force and heat; and to furnish material to repair the waste, which is constantly taking place in the body, as previously mentioned. Here Mary Miller, NaturalNews.com, reflects on enjoying the health benefits of beetroot juice: Image courtesy of: Rain Rabbit   "Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique … [Read more...] about Why You Should Start Drinking A Glass Of Beetroot Juice Every Day

The anti-inflammatory and antioxidant properties of quercetin are known to help prevent heart disease, protect against the loss of neurons, and enhance cognitive functions like spatial memory and learning, as previously mentioned. Here Evangelyn Rodriguez, Food.news, reflects on how quercetin benefits muscle health: Image courtesy of: Shoot First, Eat Later "Quercetin is one of the most abundant flavonoids found in food. It is extensively studied due to its various biological activities … [Read more...] about Surprising How Quercetin Can Improve Exercise Performance

Cinnamon is more than a popular flavor in food and drink. In terms of weight management, a study in Diabetes Care showed that cinnamon can help reduce blood sugar, total cholesterol, and triglyceride levels in those with Type 2 diabetes, as previously mentioned. Here Evangelyn Rodriguez, Food.news, reflects on how honey and cinnamon work together to promote weight loss: Image courtesy of: Marco Hamersma   "Honey and cinnamon are known superfoods that confer various health … [Read more...] about Surprising How Honey And Cinnamon Work To Reduce Weight

It has been determined that coffee drinkers have a lower mortality rate and a lower risk of various cancers, as previously mentioned. A study published in the journal Circulation revealed that moderate amounts — or less than five cups — of coffee each day can lower your risk of death from many diseases, such as cardiovascular disease, Type 2 diabetes, and nervous system disorders. Here a study reported by ScienceDaily.com, associates coffee drinking with tackling diabetes and obesity: Image … [Read more...] about Drinking Coffee Could Be The Key To Tackling Obesity And Diabetes, Says Study

Proper nutrition makes a real impact on maintaining good health. The body is provided with adequate calories, macronutrients, micronutrients, and fluid. Here Evangelyn Rodriguez, Food.news, reflects on vegetable juices providing health benefits in the terms of reducing risks of many diseases, especially cabbage juice: Image courtesy of: iheartubuntu   "Vegetable juice is not an uncommon thing. Carrots, cucumbers, broccoli, and celery are just a few of the many vegetables that are … [Read more...] about Is cabbage juice a vegetable juice that’s worth trying?