Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate ‘brown fat', the body's own fat-fighting defenses, which could be the key to tackling obesity and diabetes, as previously noted. Here Kris Gunnars, BSc, HealthLine.com, reflects on science backed health benefits of coffee: "Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite … [Read more...] about 13 Reasons Why Coffee Is Good For You

Many people consider the taste of yerba mate to be awesome and they thoroughly enjoy it. There are those who consider yarba mate a drink that helps to clean your kidneys, help you to focus, socialize and work creatively. Here Alina Petre, MS, RD, HealthLine.com, reflects on health benefits of yerba mate, backed by science: "Yerba mate is a traditional South American drink that's gaining worldwide popularity. It's said to have the strength of coffee, the health benefits of tea, and the joy … [Read more...] about Yerba Mate Compounds Linked To Impressive Health Benefits

Most experts point out that when you eat a food rather than drink it, you feel fuller, as previously noted. However, juicing is actually considered healthy in many circles. Here Mary Jane Brown, PhD, RD, HealthLine.com, reviews juicing, good and bad aspects: "Fruits and vegetables are good for your health. Some of them even reduce your risk of chronic diseases, such as heart disease and cancer (1Trusted Source). Juicing, a process that involves extracting the nutritious juices from … [Read more...] about Juicing and Its Health Effects

The best sources of chlorophyll are contained in darker green vegetables. You can simply include spinach, kale, broccoli, chard, mustard greens, wheat and barley grass, watercress, and darker lettuce such as romaine. High levels of chlorophyll are also included in blue green algae and spirulina. Here Rose Lidell, Food.news, reflects on health benefits of chlorophyll and why you should eat your green veggies: "Chlorophyll is a pigment that makes most plants green. However, this pigment can … [Read more...] about Boost Your Chlorophyll and Keep Your Body Strong and Healthy

Lectins are a family of proteins that may constitute up to 10% of the total protein content of legumes (15Trusted Source). They resist digestion and may affect the cells lining your intestinal tract. One well-studied lectin is phytohemagglutinin, which is found in red kidney beans. It’s toxic in high amounts, and several incidents of poisoning have been reported after consumption of raw or improperly cooked kidney beans (16Trusted Source), as previously noted. "Lectins are a type of … [Read more...] about Lectins May Provide Several Health Benefits

Wakame seaweed has been cultivated for centuries in Japan by sea farmers for human food – and offerings of it were made to the spirits of ancestors and even taxes were paid in seaweed. Today it is grown in Argentina, New Zealand and France. Without fertilizers or pesticides, and dried in the sun, it can be harvested year round. The dried seaweed adds a delicious, salty umami flavour to food and it's also one of the few plant-based sources of eicosapentaenoic acid – the omega 3 fatty acid … [Read more...] about 8 Reasons To Add Wakame Seaweed To Your Diet

Many plants, including fruits and vegetables are known for their medicinal properties. According to recent studies a compound known as quercetin possesses unique anti-aging properties. Red leaf lettuce is one of the best foods to eat to get your daily dose of quercetin, as previously noted. The anti-inflammatory and antioxidant properties of quercetin are known to help prevent heart disease, protect against the loss of neurons, and enhance cognitive functions like spatial memory and learning, … [Read more...] about Red Leaf Lettuce Is An Easy Way To Boost Your Nutrient Intake

Fruit and vegetables are the cornerstone of healthy dietary recommendations according to 2015-2020 U.S. Dietary Guidelines. The current global intake of fruit and vegetables are well below recommendations. Eating more fruits and vegetables can help reduce inflammation and the risk of many diseases. The consequences could reduce premature disability and mortality. Here Grace Olson, NaturalNews.com, reflects on amazing health benefits of arugula: "Did you know that one in 10 American adults … [Read more...] about Consuming Arugula Daily May Result In Positive Health Outcomes

Eggplants, one of the few purple vegetables you’ll find in a mainstream market, aren’t very popular with consumers. In fact, they don’t even rank in the top 20 veggies sold in the U.S. But after reading about the nutritional benefits of eggplant, you may want to step up your intake. Here’s the lowdown on this somewhat mysterious plant, and easy ways to incorporate it into your everyday eating routine, as previously noted. Here Megan Ware, RDN, LD, MedicalNewsToday.com, reflects on eggplant … [Read more...] about Wonders of The Traditional Purple Eggplant