Himalayan salt is rock salt (halite) mined from the Punjab region of Pakistan. The salt often has a pinkish tint due to mineral impurities. It is primarily used as a food additive as table salt, but is also used as a material for cooking food presentation, decorative lamps and spa treatments. Analysis shows the main content of Himalayan salt to be nearly 96% sodium chloride, with the remaining content consisting of typical minerals, most in small quantity. Here Editorial team, … [Read more...] about Experience The Benefits of Himalayan Pink Salt

On most kitchen tables or countertops in America sits salt and pepper shakers or containers. Whole books have been written about sodium consumption and human health but little attention has been given to black pepper. Here Kimberly Holland, HealthLine.com, reflects on craving salt, medically reviewed by Natalie Butler, RD, LD: "Salt is a highly addictive taste. Our brains and bodies are designed to enjoy salt because it’s necessary to survival. Over the course of human history, finding salt … [Read more...] about Why You Are Experiencing Unusual Cravings For Salt

If you want to lose weight, avoid snacks full of added sugars and preservatives. Vegetables like carrots are low in calories yet full of nutrients, which makes them the perfect snack for those who want to lose weight naturally, as previously noted. Here Joanne Washburn, Food.news, reflects on why carrots should be a staple in your vegetable garden: "Gardening can be a very rewarding experience. After all, there’s nothing quite like harvesting fresh, juicy veggies from your very own garden … [Read more...] about Why You Should Add Carrots To Your Veggie Garden

All vinegars are made similarly but apple cider vinegar is made from apples, and other vinegars are made from diluted alcohol. Apple cider vinegar can help your body's ability to absorb nutrients from foods and beneficial properties. You'll receive more benefits from apple cider vinegar than white vinegar and balsamic vinegar; however, they may add a great taste to salads and other foods. Here MindBodyGreen.com, Associate Health Editor, Darcy McDonough, M.S., reflects on the benefits, safety, … [Read more...] about Apple Cider Vinegar Can Support A Healthy Immune System

Green tea is a nutritious and antioxidant-rich drink. The findings of a recent study also suggest that the consumption of green tea not only helps prevent obesity but also improves gut health to reduce leaky gut. The study was published in the Journal of Nutritional Biochemistry and conducted by researchers from Ohio State University (OSU), as previously noted. Here Arlene Semeco, MS, RD, HealthLine.com, reflects on the benefits of green tea extract: "Green tea is one of the most commonly … [Read more...] about 10 Science-Based Benefits of Green Tea Extract

People drink green tea because it has many health benefits. Green tea is rich in anti-inflammatory compounds that help prevent cell damage. Studies also suggest that drinking green tea can boost cardiovascular health. As a spice, turmeric offers some of the most impressive health components, and the increasing availability of it in the market is making it easier for people to reap its benefits. Hence, it's no surprise that turmeric tea offers the same health advantages. If you're trying to … [Read more...] about Wonders of Adding Turmeric To Green Tea In Your Daily Diet

Americans are getting less sleep than ever these days and it’s taking a toll on our health—most visibly on our waistlines. Losing just 30 minutes of sleep per night can make you gain weight, according to a study done by the Endocrine Society. Worse, that weight is more likely to go straight to your tummy. Instead, the researchers found, the best sleep cycle is one that follows your natural circadian rhythms, which means sleeping and waking around the same time as the sun, as previously noted. … [Read more...] about Techniques That May Help People Get A Flat Stomach

Oats are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants. Oats are widely regarded as one of the healthiest grains you can eat. The oat grain (Avena sativa) is harvested and processed to remove the inedible outer hull. What's left is the oat groat, which is further processed to make oatmeal. Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease. They’re most … [Read more...] about Oatmeal Can Help Control Your Appetite

Although it is nice to hear that exercise is an important part of a weight loss plan, you may be wondering exactly why that is. For your body to lose weight, you must see a reduction in your calorie intake. The amount of calories that you need to reduce, in order to lose weight, will all depend on your current weight and your hopeful weight loss goal. Unfortunately, this is where many individuals automatically assume that they can't eat three meals a day, and many actually just stop eating. This … [Read more...] about Exercise Intensity And Time of Day Can Be Advantageous In Weight Loss, Says Study

All vinegars are produced when specific types of bacteria ferment specific types of alcohol. When red wine is the original alcohol that gets fermented, you wind up with red wine vinegar. Malt vinegar is derived from an ale made from barley, whereas distilled alcohol makes white vinegar. Fermenting apple cider is what gets you ACV. All varieties of vinegar contain a compound called acetic acid in some concentration, usually between 5 and 20 percent, as previously noted. Here Sebastian, Food.news, … [Read more...] about Surprising Health Benefits of Red Wine Vinegar