Sesame seeds are a great source of lignans, which have been determined to help improve sex hormone status for estrogen. Sesame seeds may also help reduce oxidative stress and possibly inflammation. Here Marsha McCulloch, MS, RD, HealthLine.com, reflects on the potential health benefits of sesame seeds: "Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The … [Read more...] about 15 Reasons To Add Sesame Seeds To Your Diet

Hey, we all know we should be eating a diet rich in vegetables but it's important to choose the right ones to eat on a regular basis. While all colorful veggies are terrific — think leafy greens, carrots, eggplant and tomatoes — don't forget about cruciferous veggies, like Brussels sprouts, cauliflower and cabbage. Here Brianna Elliott, RD, HealthLine.com, reflects on nutrition and health benefits of cauliflower: "Cauliflower is an extremely healthy vegetable that's a significant source of … [Read more...] about 8 Science-Based Health Benefits of Cauliflower

In the first decade of the 21st century, farmers in Canada and the United States began growing goji  commercially to meet potential markets for fresh berries, processed products and juice. Because of the many effects claimed by traditional medicine, there has been considerable basic research to investigate possible medicinal uses of substances contained in the fruit. Here Dr. Mary Jane Brown, EcoWatch.com, reflects on health benefits of goji berries, previously posted on Authority … [Read more...] about Are Goji Berries Really as Healthy as People Say?

Choosing certain rice varieties over others can be a simple way to improve your diet. Whole-grain varieties of rice can make a difference since they contain the bran and germ, providing more of specific nutrients like fiber, protein, antioxidants, and certain vitamins and minerals. Here Kelli McGrane, MS, RD, HealthLine.com, reflects on benefits and uses of black rice: "Also called forbidden or purple rice, black rice is a type of rice that belongs to the Oryza sativa L. species (1Trusted … [Read more...] about Black Rice May Offer Several Surprising Health Benefits

Eggs are thought to increase cholesterol levels, but research has shown and proven that cholesterol from eggs does not really affect a person's cholesterol levels. It has been determined that eating eggs for breakfast can make you feel full and satisfied for longer periods of time. Here Adda Bjarnadottir, MS, HealthLine.com, reflects on why eggs are a killer weight loss food: "Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many … [Read more...] about Eating Eggs May Be What Makes or Breaks Your Weight Loss Diet

Earlier studies involving animals suggested that the polyphenol in extra virgin olive oil slows the progression of cancer cells, reducing the cells’ opportunity to spread and form malignant tumors. Other studies also showed that olive oil inhibits the activity of some of the proteins necessary for the survival of cancer cells, as previously mentioned. Here Kris Gunnars, BSc, HealthLine.com, reveals why extra virgin olive oil is considered the healthiest fat on earth: "Dietary fats are highly … [Read more...] about Olive Oil Added To Your Diet May Reduce Inflammation, Heart Disease, and Diabetes

Nuts differ in their nutrient composition, so eating a variety of your favorites will help you get the most benefits. Pistachios, walnuts, almonds, pecans, cashews, and Brazil nuts are all great options for low-carb, high-fat diets like keto, as previously mentioned. Here Elise Mandl, BSc, APD, HealthLine.com, reflects on many of the proven health benefits of brazil nuts: "Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and … [Read more...] about Eating Brazil Nuts May Benefit Your Health

Amateur and professional cooks have used cardamom to add sweetness and spiciness to their dishes, while medical practitioners have praised it for its wide array of health benefits. Some have even placed it in the same league as turmeric — and when a spice has been positively compared to the super spice of the now, you know it’s worth paying attention to, as previously mentioned. Here Lizzie Streit, MS, RDN, LD, HealthLine.com, reflects on the many health benefits of cardamon: "Cardamom is a … [Read more...] about Improve Your Health By Adding Cardamon To Your Cooking

Shallots are often confused with onions, although they are much smaller and are shaped differently. Shallots are actually composed of individual cloves like garlic, rather than having a single bulb with concentrated layers. The large shallot bulbs may contain up to six cloves and the shallones only contain two or three individual cloves. Here Lauren Panoff, MPH, RD, HealthLine.com, reflects on defining shallots, substitutes, benefits and nutrition: "Shallots are a small, elongated type of … [Read more...] about Surprising Health Benefits And Uses Of Shallots