Those who have finally decide to lose weight, should know where to begin. Generally, you must determine the reason or reasons you want to lose weight. By determining and establishing the reasons you decide to lose weight, can help with your willingness or motivation during the weight loss phases that you are about to encounter, as previously mentioned. Here Brielle Gregory, Prevention.com, reflects on ways to lose stubborn belly fat according to weight loss experts: "Losing weight … [Read more...] about 12 Weight Loss Tips To Get Rid Of Belly Fat Once And For All, According To Experts
Obesity is the condition of being fat or grossly overweight: there is a definite problem of obesity among children. Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. Obesity increases the overall likelihood of many diseases and conditions, particularly type 2 diabetes, cardiovascular diseases, certain types of cancer, obstructive sleep apnea, depression and osteoarthritis. Obesity is most commonly caused by a … [Read more...] about Apple Cider Vinegar Consumption Can Help Prevent The Onset Of Obesity, Says Study
Although you are approaching or perhaps in your 40's, simple ways to lose weight should begin with fat-burning foods and lifestyle changes mentioned previously. Start with one—today!—and watch the weight begin to melt away. Here Marygrace Taylor, Prevention.com, reflects on how you can lose weight after age 40 and keep it off:Image courtesy of: klf_bdf "With age comes many things: greater wisdom; deeper empathy; a greater sense of knowing who you are; and less happily, the very … [Read more...] about 9 Smart Moves To Lose Weight Over 40
A healthy diet is essential for optimizing your health. This is an on-going task that must be undertaken to stay healthy as mentioned previously. More than ever before many individuals are making a concerted effort, to pay more attention to their eating habits, and what they consume. One method that has shown great success in helping people quickly drop those unwanted pounds, is through low carb cooking and dieting. Eating healthy has been established, and a diet that has an abundance of fruits … [Read more...] about What’s The Right Omega-3 To Omega-6 Ratio For Optimal Health?
There are many factors that come into play in our everyday lives, that are directly associated with gaining and losing weight. However, you can have a healthy lifestyle if you are motivated; do it for yourself. Somehow, weight loss may not be as simple as the calories in versus calories out view, as noted here with reflections from Mallory Creveling, at Prevention.com: Image courtesy of: c r i s "Seeing extra pounds creep up on the scale or barely squeezing into a pair of … [Read more...] about 11 Factors That Could Be Standing Between You And Your Ideal Weight, With Tips On How To Fix Them
Simple ways to lose weight should begin with fat-burning foods and lifestyle changes mentioned previously. Start with one—today!—and watch the weight begin to melt away. Here Colleen de Bellefonds, WomensHealthMag.com, reflects on the many fat-burning foods available for weight loss: "Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But that doesn't mean you have to go hungry. (Never!)Image courtesy of: globalcosmic“People will go crazy and … [Read more...] about 20 Fat-Burning Foods For Your Weight-Loss Journey
The reason the keto diet is effective for weight loss and some disease control is that it fundamentally shifts the way our bodies run. On a traditional diet, our bodies automatically reach for carbohydrates to burn first, before using fats, because carbs are quicker and easier to break down, according to scientist on previous post. For more information continue reading! Here Julia Belluz, Vox.com, reflects on a new study in the low-carb diet arena: "It’s probably the most contentious … [Read more...] about To Lose Weight And Keep It Off, You Need To Reduce Carb Calories And Eat More Fat, Says Study
In a previous post related to consuming alcohol, in summary stated; the more people drank across the globe, the more their risk of dying and their risk of cancer rose, the study authors found. As a result of these findings, they concluded that there was no “safe” level of alcohol consumption. However, there are times when in celebration alcohol is consumed; especially during the holiday season, which is near. Here Lisa Drayer, CNN.com, reflects on diet, weight loss and alcohol … [Read more...] about Surprising Challenge For Alcohol Drinkers With A Weight Loss Goal
There are specific foods that help to speed metabolism and also burn fat according to many, as mentioned on previous posts. However, all foods speed metabolism, also mentioned previously. Generally, the chemical processes that occur within a living organism in order to maintain life, refers to metabolism. Here Christine Byrne, MensHealth.com, reflects on boosting metabolism:“Metabolism” is one of those buzz words that gets thrown around a lot.Effortlessly thin people, for example, are often said … [Read more...] about Is The Key To Weight Loss To “Boost Your Metabolism”?
In many circles the topic of discussion on weight reduction, centers around keeping active, eating a healthy and balanced diet, getting enough sleep, not smoking, and drinking alcohol moderately. These seem to be positive guidelines to follow and there has been some success, when you stick to it. Here BMJ study, BBC, Health, reflects on treatment of obesity with low-calorie shakes and soups:Image courtesy of: volkspider "Diet replacement programmes made up of low-calorie soups, shakes and … [Read more...] about Seriously Obese Recommened Treatment With Low-Calorie Shakes And Soups