Type 2 diabetes occurs because of obesity, genetics, and lack of exercise. Type 2 diabetes is characterized by insulin resistance, high blood sugar, and relative lack of insulin. Usually the symptoms include frequent urination, unexplained weight loss and increased thirst. Feeling tired and increased hunger may also be symptoms , also sores that won't heal. However, the risk factor of getting the disease can be reduced with proper diet, as previously noted. Here Davina Ramirez, NaturalNews.com, … [Read more...] about Good Nutrition Can Reduce The Risk Factor For Type 2 Diabetes

Kiwi can provide 141 percent of your daily value for vitamin C, which the body needs to produce collagen. This protein is responsible for the elasticity of your skin. As you age, collagen naturally breaks down and causes wrinkle formation. Consume vitamin C-rich foods to counteract this side effect of collagen break down, as previously noted. Here Joanne Washburn, Food.news, reflects on reasons you should eat more kiwi fruits: Tired of eating the same old bananas, apples and oranges? Try some … [Read more...] about Science-Backed Health Benefits Of Kiwi Fruits

You may or may not have heard of this herb commonly referred to as bugleweed and a host of other names. This herb is low in calories and rich in hypoglycemic properties. So, it is a good option for those who are on a weight loss diet. It is also good for decreasing your crave for food and therefore prevents you from over eating. Here Evangelyn Rodriguez, NaturalNews.com, reflects on the many health benefits of bugleweed: "Plants from the genus Ajuga are clump-forming, flowering herbs that are … [Read more...] about Health Benefits Associated With The Use Of Bugleweed

Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been well-praised for its role in protecting against diseases, such as cardiovascular disease. In a study in Spain, it was found that extra virgin olive oil can lower your risk of developing breast cancer by as much as 66 percent, as previously noted. Here Lauren Panoff, MPH, RD, HealthLine.com, reflects on whether olive oil is good for weight loss: "Olive oil is made by grinding olives and extracting the oil, … [Read more...] about Can Olive Oil Be Used To Promote Weight Loss?

Given the impressive nutritional profile of these red delicious gems, it shouldn’t come as a surprise to see raspberries on top of the list of foods that can prevent cancer and many other debilitating health conditions. Research has even shown that the antioxidant compounds in raspberries give it an anti-aging, anti-inflammatory and anti-degenerative benefit, meaning that consuming raspberries can offer you protection from many chronic conditions, as previously noted. Here Evangelyn Rodriguez, … [Read more...] about Why Raspberries Should Be Part Of An Anti-Obesity Diet

Maca root is classified as a cruciferous vegetable and closely related to plants like broccoli, kale, Brussels sprouts, and cauliflower, it has been well studied for its powerful medicinal properties. The root of the plant is usually dried and ground into a fine powder, which can be added to smoothies, baked goods, and snacks. Maca is also available in liquid or capsule form and taken as a supplement to support better health. In particular, it has been shown to improve sexual function, male … [Read more...] about Maca Might Be One Of The Least Popular Superfoods

Mulberries are the fruits of mulberry trees (Morus sp.) and related to figs and breadfruit. The trees are traditionally grown for their leaves — mainly in Asia and North America — as they’re the only food that silkworms eat (1Trusted Source). They carry colorful berries — most commonly black, white, or red — that are often made into wine, fruit juice, tea, jam, or canned foods, but can also be dried and eaten as a snack. Due to their sweet flavor, impressive nutritional value, and various health … [Read more...] about Compounds In White Mulberry Can Induce Weight Loss

Going nuts for nuts may be one of the best things you can do for your health. People who eat these anti-aging foods, especially walnuts, three times a week or more enjoy two to three more years of life, according to research published in BMC Medicine. Nutty folks significantly reduced their risk of cancer and heart disease, the two biggest killers we face as we age, as previously noted. Here Evangelyn Rodriguez, NaturalNews.com, reflects on eating nuts for the long-term to reduce weight gain … [Read more...] about Surprising How Higher Nut Consumption Helps Reduce Weight Gain

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more. Here Joanne Washburn, Food.news, reflects on  the many reasons to drink lemon water in the morning: "Most restaurants serve lemon water upon request, and some people like to jumpstart their mornings with it instead of the usual coffee or tea. There’s no doubt that lemons are both delicious and nutritious, but are there benefits … [Read more...] about Why You Should Drink Lemon Water In The Morning

Rutabaga is a biennial plant that stores well and thrives in cooler climates where summer season is not extremely hot. After being harvested, rutabaga can be stored in a damp and cool root cellar or similar environment, where it can last up to six months in storage. Moreover, the green top of the plant is removed and the bulb is waxed in order to avoid loss of moisture during storage or transit, as previously noted. Here Joanne Washburn, Food.news, reflects on the many powerful health benefits … [Read more...] about Science-Backed Health Benefits of Rutabaga