The definition of “processed food” is controversial and fried pigskin is known as a processed snack. However, nearly all the food at grocery stores is subject to some processing: It’s pasteurized, vacuum sealed, cooked, frozen, fortified, and mixed with preservatives and flavor enhancers. Some of these processes can change its nutritional qualities. And some studies have found associations between processed diets and increased risk of obesity, cancer, and even earlier death, but none has shown a … [Read more...] about You May Wonder If Eating Fried Pigskin Is Good For You

Rice is a staple food in many countries and provides billions of people around the world with an inexpensive, nutritious source of energy. There are many varieties of this popular grain that differ in color, flavor, and nutritional value. Some are abundant in nutrients and powerful plant compounds that benefit health, while others have less impressive nutrition profiles, as previously noted. Here Joanne Washburn, Food.news, reviews incredible benefits of switching to brown rice and recipes … [Read more...] about Brown Rice May Be A Better Choice For Those With Diabetes

Greens like Swiss chard are super low in calories and carbs but chock full of nutrition, making them a smart staple for folks with diabetes as well as those with pre-diabetes, too, as previously noted. Here Skye Anderson, Food.news, reflects on getting to know the nutrition and health benefits of Swiss chard: Cruciferous vegetables have been in the spotlight for quite some time. Together with allium vegetables, they are known for their cancer-fighting abilities, among other beneficial … [Read more...] about Why Swiss Chard Should Be Added To Your Diet

Watermelon is a sweet fruit usually consumed in the summer. The watermelon originated from West Africa where it can be found growing in the wild. It is cultivated globally and there are more than 1,000 varieties. Here Leslie Locklear, Food.news, reflects on suggestions that watermelons have curative properties: "A crisp, sweet slice of watermelon is more than just a refreshing treat: several studies suggest it may actually have healing benefits beyond quenching one’s thirst. According to … [Read more...] about Surprising Healing Benefits Of Watermelons

Asparagus, like many other vegetables and fruits, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular aging, as previously noted. Here Daisy Coyle, APD, HealthLine.com, reflects on why you should eat more … [Read more...] about Why You Should Add Asparagus To Your Diet

Both chickpeas and sesame seeds are superfoods in their own right. Chickpeas, also known as garbanzo beans, are rich in protein, potassium, and dietary fiber. These nutrients help them provide certain health benefits, such as being able to reduce inflammation. On the other hand, the sesame seeds present in tahini are packed with essential amino acids and healthy fats which help regulate blood pressure and cholesterol. These benefits contribute to hummus’ reputation as a clean and healthy food, … [Read more...] about Can Pulses Offer Better Heart Health For Diabetics

Oatmeal contains five percent calcium, 26% iron, and the amounts of magnesium, manganese, and phosphorous are 44%, 246%, and 52% respectively. Oatmeal has good amount of potassium, zinc, and copper compared to quinoa, as previously noted. Here Joanne Washburn, Food.news, reflects on the many reasons to eat oatmeal for breakfast: "Oats are a great breakfast option. Prepared as oatmeal, these filling and nutritious grains offer some major health benefits thanks to their fiber, protein, calcium, … [Read more...] about Why Oatmeal Should Be A Staple Part Of A Balanced Diet

Most experts say it’s OK to eat an average of just under one egg per day. That means if you have a three egg omelet twice a week and a fried egg with avocado toast once per week, you’re within the range, as previously noted. Here Joanne Washburn, Food.news, reflects on the many reasons eggs are one of the healthiest foods on the planet: Eggs are standard breakfast fare far healthier than other staples like pancakes and cereals. But despite being a nutritious and reputable superfood, eggs tend … [Read more...] about Legitimate Reasons To Consider Eating Eggs

Zucchini has plenty of dietary fiber and water, but not a single ounce of fat. It also contains high levels of vitamin B6, riboflavin, folate, vitamin C, and vitamin K. In terms of minerals, it has significant amounts of manganese and potassium, as previously noted. Here Joanne Washburn, Food.news, reflects on reasons to add this low-carb green squash to your diet: "Zucchini, or courgette, is a summer squash related to other gourds like melons and cucumbers. It’s a popular food in the U.S. … [Read more...] about Zucchini Has A Lot More To Offer Than We Might Realize

Although parsley looks strikingly similar to cilantro, the taste is much milder. “Parsley has a fresh taste that’s earthy and mildly sweet,” according to Sara Haas, RDN, Chicago-based and author of Taco! Taco! Taco!. Parsley and cilantro look extremely similar, so make sure you opt for the herb with the pointy leaves. One cup of chopped parsley provides over one thousand percent of your daily value of vitamin K, plus it’s rich in myricetin, a flavonoid that may have some anti-cancer properties. … [Read more...] about Eating With Parsley