The reason the keto diet is effective for weight loss and some disease control is that it fundamentally shifts the way our bodies run. On a traditional diet, our bodies automatically reach for carbohydrates to burn first, before using fats, because carbs are quicker and easier to break down, according to scientist on previous post. For more information continue reading! Here Julia Belluz, Vox.com, reflects on a new study in the low-carb diet arena: "It’s probably the most contentious … [Read more...] about To Lose Weight And Keep It Off, You Need To Reduce Carb Calories And Eat More Fat, Says Study
Low Carb Diet Effects
Cooking the Low Carb Way: More than ever before many individuals are making a concerted effort, to pay more attention to their eating habits, and what they consume. One method that has shown great success in helping people quickly drop those unwanted pounds, is through low carb cooking and dieting. Eating healthy has been established, and a diet that has an abundance of fruits and vegetables may offer you some protection against certain types of cancer. Foods high in fiber such as vegetables and … [Read more...] about Eating Healthy Can Help You Live Longer!
Dieting programs that restrict carbohydrate consumption to one-quarter or less of dietary calories are referred to as low-carb diets or low-carbohydrate diets. Easily digestible carbohydrates such as pasta, bread and sugar are limited in food or replaced with foods containing a higher percentage of fats and moderate protein such as fish, poultry, meat, eggs, cheese, nuts, seeds and shellfish. Other foods low in carbohydrates such as spinach, kale, collards, salad vegetables and chard, with … [Read more...] about Study Shows: Switching Meat For Plant-Based Fats and Protein reduce the risk of mortality