The ketogenic diet has become popular. Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease, and other diseases, too. Still, higher quality research on the diet is still needed to determine its long-term safety and efficacy (1Trusted Source, 4Trusted Source, 5Trusted Source). A … [Read more...] about Go Keto Today With Chicken And Waffles
Keto & Low Carb Recipes
Adopt Keto 2.0 Today For A Healthier Mind And Body
The ketogenic diet has become popular. Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy. There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease, and other diseases, too, as previously noted. Here Joanne Washburn, Food.news, reflects on improving overall health with keto 2.0: "Stuffing your face with bacon, steak and other fatty foods is one way to follow a ketogenic diet. But doing … [Read more...] about Adopt Keto 2.0 Today For A Healthier Mind And Body
19 Ways For Making Your Thanksgiving Keto-Friendly
Today, in the US we’re celebrating Thanksgiving. Happy Thanksgiving! If you are on a ketogenic diet, consideration for you and your diet are represented with tips of enjoyment. Here Jessica Migala and Korin Miller, WomensHealthMag.com reflect on recipes for the occasion: "When you’re on the keto diet, the holidays can be tough to navigate (pie, boozy punch, and stuffing, I'm looking at you). But with a few creative touches, you can have a serious feast. Let’s get this out of the … [Read more...] about 19 Ways For Making Your Thanksgiving Keto-Friendly
Delicious Easy Low Carb Broiled Lobster Tail Recipe
I was looking for an easy seafood recipe when this really quick lobster tail recipe appeared while searching on YouTube. This is just the kind of recipe that i like, since the preparation is simple and it requires only a little time to make. Using two lobster tails follow the easy instructions from the video and your delicious broiled low carb meal will be ready in a short time. As suggested, this meal is just the thing for a special holiday, and it looks mouth-watering delicious. This could be … [Read more...] about Delicious Easy Low Carb Broiled Lobster Tail Recipe
Delicious Lemon Butter Chicken Recipe | Low Carb
I love to eat chicken and you can prepare it in a vast variety of ways. When i came across this 'Low Carb Lemon Butter Chicken' recipe my curiosity got the better of me on how easy it was to make. Check out the preparation used in this video and you will get a better picture of what's needed, the ingredients and what it takes to make a delicious meal. Just think how your side dishes and salads will add to a wonderful dinner. There are so many additions that will go well here. … [Read more...] about Delicious Lemon Butter Chicken Recipe | Low Carb
Cajun Tilapia Low Carb Fish Recipes With Vegetable Salad
I made an effort to look for a seafood recipe, when this delicious Cajun Tilapia with a nice looking veggie salad, seemed to come from nowhere. The recipe and the total preparation take only a short time for a perfect simple meal. However, Tilapia may not be your favorite fish. This recipe is made for all kinds of substitutes, including various seafood and veggies that you may favor, and it's keto friendly. You should try this Cajun Tilapia low carb recipe to keep healthy and fit. Looks … [Read more...] about Cajun Tilapia Low Carb Fish Recipes With Vegetable Salad
7 Delicious And Easy Veggie Dinners | Low Carb
I came across these recipes for delicious easy to make low carb dinners, that you may favor. These dinners take a short time to prepare, and they provide an alternative to a high carbohydrate diet, that may cause serious harm. Follow the video and the preparation for delicious meals. Perhaps you'll make substitutions, if needed?If you would like to learn other solutions to help control your health ... click here? … [Read more...] about 7 Delicious And Easy Veggie Dinners | Low Carb
Delicious Easy Low Carb Chicken Soup Recipe
Sometimes all we need is a little chicken soup to satisfy our appetite. When searching for an easy to prepare recipe, this low carb rustic chicken soup looked inviting. This recipe can be customized to your desires and you can make substitutes. Use any vegetables that you like that aren't mentioned in this original preparation. Check it out and enjoy a delicious meal! https://www.youtube.com/watch?v=4bdsigWZsqo This recipe is wonderful for low carb diets and may give you a healthy solution … [Read more...] about Delicious Easy Low Carb Chicken Soup Recipe
Delicious Low Carb Steak Dinner Recipe
Today i developed a taste for a delicious steak when i found this low carb steak dinner recipe. This is an easy simple recipe that takes a short time to prepare. It's also an alternative to a high carbohydrate diet that can cause you serious harm. Follow the preparation instructions on the video for a delicious meal. Perhaps you'll make substitutions, if needed to please your taste? https://www.youtube.com/watch?v=yYOwhouVCuU This recipe is wonderful for low carb diets and may give you a … [Read more...] about Delicious Low Carb Steak Dinner Recipe
Delicious Low Carb Chicken & Dumplings Recipe
I came across this recipe for enjoying chicken and dumplings on a low carb diet, that can help you seize control of your health. It's a recipe that is easy and simple to make, keto friendly and just think it only has about seven and one half carbs for a large portion. This is definitely the alternative to a high carbohydrate diet that can cause serious harm. Check out the video and the preparation! Perhaps you'll make substitutions, if … [Read more...] about Delicious Low Carb Chicken & Dumplings Recipe