Dietary fats can be tricky business, as they're not all the same. While some are necessary for optimal health, others need to be balanced and some need to be avoided altogether, and understanding which is which is quite crucial, considering how important fats are for optimal health, as previously noted. Here Leslie Locklear, Food.news, reveals the skinny on butter's health benefits: "Not to exaggerate things, but when it comes to culinary customs, the act of spreading a rich, thick smear of … [Read more...] about Can Butter Fit In A Nutritious And Healthy Diet?
Vegetable juice is not an uncommon thing. Carrots, cucumbers, broccoli, and celery are just a few of the many vegetables that are used to make potent health drinks. But recently, another leafy green has made it to the list of juice-worthy vegetables, and this time, it’s a rather unusual one: cabbage. While it doesn’t sound as appetizing as other vegetable juices, cabbage juice is just as good at providing a plethora of health benefits, as previously noted. Here Virgillio Marin, NaturalNews.com, … [Read more...] about Treating Peptic Ulcers With Cabbage Juice Promotes Faster Healing
Running is one of the most simple athletic endeavors humans can do, mainly because no equipment is needed—technically not even shoes (though our 21st century living environment calls for them). Running for an hour at 8 mph burns 1,074 calories per hour for a 200-pound person, according to fitness expert Chris Ryan, CSCS, CPT. Because it requires a serious amount of energy to move this fast and places quite a lot of demand on your cardiovascular system, most of us can’t sprint or run too fast for … [Read more...] about Breathing Approach To Improve Your Running Performance
Many studies have strongly linked high-fiber diets with longer and healthier lives. For example, Dr. Burkitt, as mentioned above, found in the 1960sTrusted Source that Ugandans who ate high-fiber vegetable diets avoided many of the common diseases of Europeans and Americans. In addition, studies in the late ’80s found that long-living rural Japanese populations ate high-fiber diets, as opposed to urban dwellers with lower fiber intakes, as previously noted. Here Joanne Washburn, Food.news, … [Read more...] about Not Eating Enough Fiber?
Paprika offers a variety of beneficial compounds, including vitamin A, carotenoid , and capsaicin antioxidants. These substances may help prevent inflammation and improve your cholesterol, eye health, and blood sugar levels, among other benefits. It is a spice derived from ground peppers. Here Davina Ramirez, NaturalNews.com, reflects on paprika's health benefits: "Paprika can be a great addition to a number of dishes, from salads to roasts. But studies find that this popular pepper-based … [Read more...] about Popular Health Benefits Of Paprika
One of the benefits of exercise that most people recognize, involves its effectiveness in controlling weight. Regular exercise burns calories, which is the bottom line in maintaining a healthy weight. A balanced diet and physical activity can be considered the healthiest weight loss routine. Generally, achieved with proper nutrition and exercise. Here Virgillio Marin, NaturalNews.com, reflects on post-workout nutrition: "What you eat after working out is as important as the actual training. … [Read more...] about Eating Right Gives Shape To Your Efforts At The Gym
Did you know some grocery stores sell Brussels sprouts attached to their stalks when possible? They not only look grand but help to prolong freshness as the stalks nourish the sprouts post-harvest and help to retain their moisture longer than loose sprouts. Here Davina Ramirez, NaturalNews.com, reflects on several reasons why you should add Brussels sprouts to your diet: Brussels sprouts are one of the most disliked, if not hated, foods of children and adults alike. It’s no secret that their … [Read more...] about Brussels Sprouts And Health
If you’re familiar with turmeric, you probably know it as a spice in Indian cuisine such as curry. Turmeric is mildly aromatic, with a distinct earthy, pungent flavor and deep yellow color. The warm, gingery taste of turmeric can be combined with other spices to create unique flavors that can add incredible depth of flavor for a wide variety of both savory and sweet dishes, as previously noted. Here Davina Ramirez, NaturaNews.com, reflects on turmeric recipes to help relieve arthritis … [Read more...] about Simple Turmeric Recipes For Arthritis Relief
Maintaining good oral health doesn’t just prevent gum disease, it also improves your overall well-being. Several studies show that the bacteria in your mouth can negatively affect the rest of your body, as previously noted. Here Joanne Washburn, Food.news, reflects on eating Sichuan pickles to help fight dental caries: "If you hate going to the dentist, you may want to start eating more pickles – Sichuan pickles, to be exact – to keep your teeth healthy. Pickles, cheese, sourdough bread … [Read more...] about Eating More Probiotic-Rich Foods Can Help Protect Teeth
Exercise guidelines from the US Department of Health and Human Services state that an average adult should get at least two and a half hours of exercise in a week to maintain overall good health. However, despite the many health benefits you can get from exercise, many people still struggle to meet this weekly quota, as previously noted. Here Neil Tweedie, The Guardian, reflects on how smart exercise keeps you younger for longer: "Slow down, that used to be the mantra for middle age. The dread … [Read more...] about Smart Ways To Get Fit For Life