You can help support your brain health and boost your alertness, memory and mood by adding salmon to your diet. However, there are many foods that can help keep your brain healthy. When people talk about brain foods, fatty fish is often at the top of the list, which includes salmon. Here Ralph Flores, NaturalNews.com, reflects on adding salmon milt to your diet for enhanced brain function: "Looking to boost your memory? Researchers from Kanazawa University have you covered – if you’re up for … [Read more...] about Surprising How Salmon Helps To Keep Your Brain Healthy

Cabbage posses a armory of medicinal characteristics. It has been reported to improve bone and colon health, fight inflammation, treat digestive issues, as well as assist in relieving peptic ulcers, as previously noted. Here Alina Petre, MS, RD, HealthLine.com, reflects on impressive benefits of purple cabbage: "Purple cabbage, also referred to as red cabbage, belongs to the Brassica genus of plants. This group includes nutrient-dense vegetables, such as broccoli, Brussels sprouts, and … [Read more...] about Versatile Purple Cabbage Is Linked To A Variety of Health Benefits

When thinking of sage, burning it as an incense comes to mind as a cleansing property and for food preparation. It is an aromatic plant with grayish-green leaves native to the Mediterranean and Europe. Here Ryan Raman, MS, RD, HealthLine.com, reflects on uses and health benefits of sage: "Sage is a staple herb in various cuisines around the world. Its other names include common sage, garden sage and Salvia officinalis. It belongs to the mint family, alongside other herbs like oregano, … [Read more...] about 12 Surprising Health Benefits of Sage

A Chinese cabbage of a variety with smooth-edged tapering leaves, refers to bok choy. It ranks high in nutrient density for fruit and vegetables. Here Megan Ware, MedicalNewsToday.com, reflects on health benefits of bok choy, medically reviewed by Natalie Butler, RD, LD: "Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. First cultivated in China thousands of years ago, it is now available all over the world. Other cruciferous vegetables include … [Read more...] about Bok Choy May Benefit Human Health In A Variety of Ways

Along with many holidays comes a serious temptation to gorge on your favorite foods, many of which can be unhealthy or loaded with sugar. Experts advise moderation: “Find a balance and keep the plate method in mind when making your plate during the holiday,” says Cara Schrager, MPH, RD, CDE at Joslin Diabetes Center in Boston. “Fill up half of your plate with non-starchy vegetables, one-fourth with lean protein and one-fourth with complex carbohydrates, as previously noted. Here Franziska … [Read more...] about 16 Best Foods For Diabetics, Both Type 1 And Type 2

Durian fruit has a high calorie count in case you are watching your weight; however, it is rich in nutritients. Although durian fruit has a strong smell, some people really enjoy it. Here Kerri-Ann Jennings, MS, RD, HealthLine.com, reflects on the nutrition of durian fruit: "Durian is a unique tropical fruit. It's popular in Southeast Asia, where it's nicknamed “the king of fruits.” Durian is very high in nutrients, containing more than most other fruits. However, it also gets a bad rap … [Read more...] about Durian Fruit Gets A Bad Rap Due To Its Strong Smell

Although you've probably never heard of jackfruit, it's very good for you for so many reasons. It's worth a try if you add jackfruit to your diet and it is considered healthy. It is also considered a good meat alternative for vegans and vegetarians. Here Brianna Elliott, RD, HealthLine.com, reflects on why jackfruit is good for you, nutrition, benefits, and how to eat it: "Jackfruit is a unique tropical fruit that has increased in popularity in recent years. It has a distinctive sweet … [Read more...] about Advantages of Adding Jackfruit To Your Diet

Hummus is a creamy Middle-Eastern dip or spread that has recently become incredibly popular, thanks to the rise of plant-based and gluten-free diets. While there is no single way of making this nutrient-dense food, hummus is traditionally made from cooked, mashed chickpeas blended with olive oil, spices, lemon juice, and tahini – a paste made from toasted sesame seeds, as previously noted. Here Megan Ware, RDN, LD, MedicalNewsToday.com, reflects on the health benefits of tahini, medically … [Read more...] about Tips For Adding Tahini To Your Diet