One of the benefits of exercise that most people recognize, involves its effectiveness in controlling weight. Regular exercise burns calories, which is the bottom line in maintaining a healthy weight. A balanced diet and physical activity can be considered the healthiest weight loss routine. Generally, achieved with proper nutrition and exercise, as previously noted. Here Ryan Raman, MS, RD, reflects on the best exercises for weight loss: "It's estimated that half of all American adults … [Read more...] about Many Exercises Can Help You Lose Weight
Health Effects
Tea Drinkers May Have A Lower Risk For Dementia
Green tea is great for a subtle energy boost that lasts. That’s because an amino acid called L-theanine in green tea produces a calming effect despite the presence of caffeine. L-theanine can boost your cognitive performance and elevate your mood as well, as previously noted. Here Leslie Locklear, Food.news, reflects on study that tea can ward off dementia: "Here's some good news for all of you avid tea drinkers: you might have a lower risk for dementia compared to those who aren’t fans of … [Read more...] about Tea Drinkers May Have A Lower Risk For Dementia
Reap The Nutritional Benefits of Potatoes
Potatoes are one of the most popular veggie staples available. Many people around the world hold these delectable spuds in high regard due to their versatility. They can be served whole, mashed, fried, steamed or baked – the possibilities are endless. However, cooking potatoes can significantly reduce their nutritional value, especially if they are cooked with salt, oil, margarine or butter, as previously noted. Here Joanne Washburn, Food.news, reflects on things you need to know about … [Read more...] about Reap The Nutritional Benefits of Potatoes
Reap Sweet Health Benefits From Bitter Melons
The bitter melon, also known as bitter gourd and many other names, is commonly consumed as a vegetable or juiced to create smoothies and juice cleanses. But it is also popularly used in traditional Caribbean medicine to treat obesity, inflammation and Type 2 diabetes due to its antibacterial and antioxidant properties. It is also reported to possess anti-carcinogenic properties that can inhibit the growth of cancer cells, as previously noted. Here Leslie Locklear, Food.news, reflects how you can … [Read more...] about Reap Sweet Health Benefits From Bitter Melons
Surprising Health Benefits Of Green Onions
"Green Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green – all onion varieties are shown to be a healthy addition to your diet, as previously noted. Here Rose Lidell, Food.news, reflects on growing … [Read more...] about Surprising Health Benefits Of Green Onions
Cooking Foods On The Grill Can Be Fun, Healthy and Fulfilling
Grilling and broiling are similar methods of cooking with dry heat. When grilling, the heat source comes from below, but when broiling, it comes from above. Grilling is one of the most popular cooking methods because of the great flavor it gives food. Here Leslie Locklear, Food.news, reflects on how you can take grilling to an even healthier level: "It may not look like it but grilling is actually a very healthy way to cook food. This is because the process itself uses the inherent oils … [Read more...] about Cooking Foods On The Grill Can Be Fun, Healthy and Fulfilling
Ahiflower Is Taking The Omega-3 Segment By Storm
Ahiflower is an oilseed crop that is taking the omega-3 segment by storm. It is more than four-times the omega-3 benefits of flaxseed oil. As more people turn to plant-based alternatives, ahiflower seems to be at the forefront of the emerging trend. Most people believe that omega-3 oil comes from fish, however, it comes from the algae that fish eat according to research. It has been suggested that omega-3 oil from fish is no longer sustainable according to many. "When it comes to being a … [Read more...] about Ahiflower Is Taking The Omega-3 Segment By Storm
What’s The “Dill” With Pickle Juice?
For beginners, you might like dill, especially since it has quercetin in it. Cholesterol lowering properties are present in quercetin which represents potential health benefits. This may come as a big surprise after deciding to drink pickle juice. Here Joanne Washburn, Food.news, reflects on the many reasons to drink pickle juice: "Even for the most dedicated pickle fan, glugging a glass of pickle juice might sound like taking things a bit too far. But you might want to think twice before you … [Read more...] about What’s The “Dill” With Pickle Juice?
Surprising Natural Substitutes For Soy Sauce
Traditional soy sauce is brewed by fermenting soybeans and wheat in water and salt using mold, yeast, and bacteria. It’s aged over months — sometimes even years (1Trusted Source). In a much faster method, soy sauce can be chemically produced in as little as 8–12 hours by breaking down soybeans using high heat and a strong acid solution, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on the top soy sauce substitutes: Soy sauce is a staple ingredient in most kitchens and is … [Read more...] about Surprising Natural Substitutes For Soy Sauce
Fat-Soluble Vitamins Are Essential For Overall Health
There are several different types of fat, generally categorized as heathy fats and unhealthy fats. Consuming excessive amounts of saturated fat, and any amount of trans fat, raises your bad (LDL) blood cholesterol levels. Trans fats at the same time lower your HDL (healthy) levels. High LDL and low HDL cholesterol levels are associated with a higher risk of heart disease in people both with and without diabetes, as previously noted. Here Ramon Tomey, NaturalNews.com, reflects on fat-soluble … [Read more...] about Fat-Soluble Vitamins Are Essential For Overall Health
