Wakame seaweed has been cultivated for centuries in Japan by sea farmers for human food – and offerings of it were made to the spirits of ancestors and even taxes were paid in seaweed. Today it is grown in Argentina, New Zealand and France. Without fertilizers or pesticides, and dried in the sun, it can be harvested year round. The dried seaweed adds a delicious, salty umami flavour to food and it's also one of the few plant-based sources of eicosapentaenoic acid – the omega 3 fatty acid … [Read more...] about 8 Reasons To Add Wakame Seaweed To Your Diet
Health Effects
Dietary Impact of Seaweed Consumption
One of the most essential minerals that you must get from your diet is iodine. There is a large part of the population at risk of iodine deficiency which can lead to the swelling of the thyroid gland causing fatigue, muscle weakness, constipation, depression and weight gain. Here Evangelyn Rodriguez, NaturalNews.com, reflects on edible seaweed for improved thyroid health: "Seaweed is a type of alga that grows in the sea. Not only is it a food source for some forms of marine life, it also … [Read more...] about Dietary Impact of Seaweed Consumption
12 Potential Health Benefits of Ginkgo Biloba
Autumn leaves that turn yellow from the ginkgo tree with medicinal benefits , simply describes ginkgo biloba. It has many health benefits and most often used to treat mental health conditions, fatigue, and Alzheimer's disease. Here Ansley Hill, RD, LD, reflects on benefits of ginkgo biloba, side effects and dosage: "Ginkgo biloba, or maidenhair, is a tree native to China that has been grown for thousands of years for a variety of uses. Because it’s the only surviving member of an ancient … [Read more...] about 12 Potential Health Benefits of Ginkgo Biloba
Choosing Certain Rice Varieties Can Improve Your Diet
Research study has found that whole grains, fruits, vegetables, nuts and a moderate amount of dairy are associated with lower risks of cancer, diabetes, heart disease and stroke, in line with other established dietary studies from mostly Western countries, as previously noted. Here Jillian Kubala, MS, RD, HealthLine.com, reflects on what is the healthiest type of rice or the most nutritious: "Rice is a staple food in many countries and provides billions of people around the world with an … [Read more...] about Choosing Certain Rice Varieties Can Improve Your Diet
Potential Health Benefits Associated With Eating Blackberries
Depending upon cultivar type blackberry bush can be classified into erect, semi-erect, and trailing types. Erect type bush generally features cane thorns, and spreads by root suckers (which send cane shoots) along the hedgerows. Whereas, trailing shrubs require trellis to support growth, and spread through fresh shoots known as canes or primocanes. During the second year, these primocanes become floricanes. White or pink flowers appear in the floricanes., as previously noted. Here Aaron Kandola, … [Read more...] about Potential Health Benefits Associated With Eating Blackberries
Health Benefits of Kefir That Are Supported By Research
When it comes to having a good source of protein, a cup of kefir made with whole milk has nearly 10 grams of protein. It includes all eight essential amino acids. This is one of the reasons many bodybuilders like to add kefir to their pre-workout smoothies. It helps to add a nutritious sweetner to overcome the sourness of kefir. Blackstrap molasses is used often to disguise the taste. Kefir is almost totally lactose free and has a greater variety of probiotic bacteria. Here Joe Leech, … [Read more...] about Health Benefits of Kefir That Are Supported By Research
Can Cocoa Butter Really Improve Your Skin’s Appearance?
It is often said a tiny drop of cocoa butter can go a long way. In many instances cocoa butter can be used as a healthy fat substitute for margarine, other oils and butter. Here Stephanie Watson, HealthLine.com, reflects on the many benefits and uses of cocoa butter, medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN, BC, CHT: "Cocoa butter might bring to mind decadent desserts like chocolate bars, fudge layer cake, and chocolate chip ice cream. Yet this tasty ingredient is … [Read more...] about Can Cocoa Butter Really Improve Your Skin’s Appearance?
Surprising How Soursop May Be Beneficial To Your Diet
This is considered a strange-looking fruit that can help fight cancer. According to a 2016 report published in the journal Pharmaceutica Analytica Acta, the ITT researchers found chemotherapeutic properties in graviola, which can be attributed to the presence of acetogenins and other antioxidants in the fruit. More specifically, they discovered that the acetogenins in graviola fruit are capable of encapsulating cancer tumor cells, as previously noted. Here Rachael Link, MS, RD, reflects on … [Read more...] about Surprising How Soursop May Be Beneficial To Your Diet
Red Leaf Lettuce Is An Easy Way To Boost Your Nutrient Intake
Many plants, including fruits and vegetables are known for their medicinal properties. According to recent studies a compound known as quercetin possesses unique anti-aging properties. Red leaf lettuce is one of the best foods to eat to get your daily dose of quercetin, as previously noted. The anti-inflammatory and antioxidant properties of quercetin are known to help prevent heart disease, protect against the loss of neurons, and enhance cognitive functions like spatial memory and learning, … [Read more...] about Red Leaf Lettuce Is An Easy Way To Boost Your Nutrient Intake
Stinging Nettle Could Have A Range of Health Benefits
This plant is covered in minute hairs that inject irritants into your skin when they are touched. Included are histamines which causes itching, and acetylcholine, which causes a burning sensation. Stinging nettle should be in every household for food and medicine. It is highly nutritious and more nutritionally dense than seagreens and blue green algae. Here Aaron Kandola, MedicalNewsToday, reflects on the benefits and uses of stinging nettle, medically reviewed by Debra Rose Wilson, Ph.D.,MSN, … [Read more...] about Stinging Nettle Could Have A Range of Health Benefits
