Eating too much fiber can cause digestive distress, gas, and intestinal blockages. The good news is that it’s hard to get too much fiber, especially since most people don’t get enough. Slowly ramping up your fiber intake can help you avoid some of the above problems. Not overdoing it will help you avoid the rest, as previously noted. Here Kris Gunnars, BSc, HealthLine.com, reflects on why fiber is good for you: Fiber is one of the main reasons whole plant foods are good for you. Growing … [Read more...] about Dietary Fiber Has Impressive Health Benefits
Health Effects
Benefits of Caffeine And Your Health
A recent study has shown that topical caffeine can be used to complement conventional treatments for hair loss. In particular, multiple studies have shown the potential of caffeine lotions and topical liquids when used to boost hair growth and reduce shedding, as previously noted. Here Alina Petre, MS, RD(NL), HealthLine.com, reflects on whether caffeine is good or bad for your health and its meaning, medically reviewed by Kathy W. Warwick, RD, CDE: Each day, billions of people rely on … [Read more...] about Benefits of Caffeine And Your Health
Certain Foods Can Help Relieve Painful Muscle Cramps
Your energy levels are not the only ones that get depleted by working out. You also lose water, sodium and other electrolytes. Thus, it’s equally important to hydrate. People who sweat a lot during exercise are especially prone to dehydration and muscle cramps. To avoid unwanted effects, experts said that having a post-workout snack is important, as previously noted. Here Joanne Washburn, Food.news, reflects on amazing foods to relieve muscle cramps fast: "Muscle cramps are very common and, … [Read more...] about Certain Foods Can Help Relieve Painful Muscle Cramps
Reducing Bad Cholesterol Levels Naturally
Did you know that not all forms of cholesterol are bad? High-density lipoprotein, or HDL, is commonly known as the “good” cholesterol. One particular study has found that it may even help fight atherosclerosis, a condition characterized by the hardening of the arteries as a result of plaque buildup, as previously noted. Here Michael Alexander, NaturalNews.com, reflects on lowering your cholesterol level naturally with foods and nutrients: "According to data from the Centers for Disease … [Read more...] about Reducing Bad Cholesterol Levels Naturally
Magnesium Helps Reduce Insulin Resistance
Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis, as previously noted. Here Michael Alexander, NaturalNews.com, reflects on a common mineral that help reduce insulin resistance in type 2 diabetes: Magnesium is one of the most abundant minerals in Nature. It can even be found inside the human … [Read more...] about Magnesium Helps Reduce Insulin Resistance
Surprising Health Benefits of Kidney Beans
Kidney beans are a staple in all five Blue Zones. Research links bean consumption to improved gut health, lower cholesterol and a reduced risk for certain cancers and heart disease. Get your daily dose by adding them to soups, stews and salads. Beans, beans, good for the … entire body, as previously noted. Here Atli Arnarson, BSc, PhD, reflects on nutritional facts and health benefits of kidney beans: "Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to … [Read more...] about Surprising Health Benefits of Kidney Beans
Avocado Compound Promotes Weight Loss And Reduces Insulin Resistance
Avocados are low in carbohydrates, which means they have little effect on blood sugar levels. A recent study published in Nutrition Journal evaluated the effects of adding half an avocado to the standard lunch of healthy, overweight people. They discovered that avocados do not significantly impact blood sugar levels, as previously noted. Here Virgilio Marin, NaturalNews.com, reflects on a fat molecule unique to avocados that addresses insulin resistance and lowers the diabetes risk: "Avocados … [Read more...] about Avocado Compound Promotes Weight Loss And Reduces Insulin Resistance
Evidence-Based Benefits of Zucchini
Eating zucchini supports the healthy functions of the digestive system. The high amounts of dietary fiber, electrolytes, water, and other nutrients found in each gourd reduce the risks of constipation and other disorders related to digestion. Regular consumption of zucchini may also stop the onset of colon cancer, inflammatory bowel syndrome (IBS), and ulcers, as previously noted. Here Alina Petre, HealthLine.com, reflects on health and nutritional benefits of zucchini: "Zucchini, also known … [Read more...] about Evidence-Based Benefits of Zucchini
Numerous Foods Contain Nutrients That May Help You Reduce Stress
Stress can raise your cortisol levels, which is known as a key stress hormone. When there is excess amount of cortisol in your body, the desire to eat sweet and salty foods increases which can lead to weight gain and excess body fat. While it may be natural to reach for “comfort” food when you’re stressed, that will ultimately make your stress level worse. Those with high cortisol level are reported to snack more often in response to daily stressors. Eating to manage stress can ultimately lead … [Read more...] about Numerous Foods Contain Nutrients That May Help You Reduce Stress
There Are Many Ways To Make Bread Healthy
White foods like white rice, white bread and white flour are at the heart of sugar crashes. You might not know it, but these foods are brimming with refined carbs that are just as good as sugar. In contrast, less processed whole grains are far healthier, retaining most of their nutrients while having fewer carbs. Also, the carbs in whole grains take longer to digest, so there’s no chance of blood sugar spiking. Plus, whole grains are great sources of B vitamins, which are essential for … [Read more...] about There Are Many Ways To Make Bread Healthy