Cashews are a popular tree nut consumed around the world. They’re considered to be nutritious and may offer numerous health benefits, such as improving blood sugar control among people with type 2 diabetes and reducing total and LDL (bad) cholesterol. Some people enjoy eating cashews on their own, blended into cashew nut butter, or puréed into a dairy-free cream for soups, sauces, and ice cream, as previously noted. Here Leslie Locklear, Food.news, reflects on getting to know the health benefits of cashews:
“Nuts are considered by many to be among the world’s most potent of foods — they are right. This is mainly because nuts contain high amounts of nutrients that are needed to achieve a healthy body.
One such nut is the cashew.
A popular food both on its own and as an ingredient in many tasty recipes such as pastries and baked goods, the cashew (Anacardium occidentale) is actually the seed of a tree native to the rich, tropical environs of Central and South America, where it is known as the caju.
Cashews have since been brought to other areas such as Asia and Africa, where they are celebrated for their delectable buttery flavor and their creamy texture.
Health benefits of cashews
As with all tree nuts, cashews are incredibly rich in nutrients, with a single one-ounce serving already packed with nutrients such as healthy fats, essential minerals and vitamins, protein and dietary fiber.
According to the Department of Agriculture (USDA), the vitamins and minerals that one can get from cashews are:
- 10.5 mg of Calcium
- 1.89 mg of Iron
- 82.8 mg of Magnesium
- 168 mg of Phosphorus
- 187 mg of Potassium
- 3.4 mg of Sodium
- 1.64 mg of Zinc
- 0.622 mg of Copper
- 0.469 mg of Manganese
- 5.64 µg of Selenium
Aside from these, cashews are also packed full of polyphenols and carotenoids — two classes of antioxidant compounds that are known to help assist the body against the negative effects of free radicals from the environment.”
Read More … Article Source: https://www.food.news/2020-12-18-get-to-know-health-benefits-cashews.html
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