Cardio training boosts one's energy levels and reduces the risk of diabetes. Regular cardio exercise such as running or swimming can eventually help in improving a person's energy levels. When the body goes through regular cardio training; it slowly adapts and is able to cope up with increased strenuous physical activity. The body becomes less fatigued while doing more work. In the process, a person can become more energetic. Physical endurance is developed and improved over time through cardio workouts, as previously noted. Here Elizabeth Pratt, HealthLine.com, reflects on exercise and the cardiovascular benefits you receive:
“There’s good news for those who have made a New Year’s resolution to be more active.
Researchers say any amount of exercise is beneficial for cardiovascular health.
A study published Jan. 12 led by the University of Oxford said that there’s no upper threshold to the benefits of exercise in reducing risk of cardiovascular disease.
Researchers added that both moderate and vigorous physical activity resulted in a health benefit.
In a study of more than 90,000 people, researchers found that not only is physical activity associated with a lower risk of cardiovascular disease, but also those who are active at the highest levels achieve the greatest benefit to heart health.
“The results of this study enhance confidence that physical activity is likely to be an important way of preventing cardiovascular disease,” Terry Dwyer, lead author of the study and a researcher at the University of Oxford’s Nuffield Department of Women’s and Reproductive Health, said in a press release.
“The potential risk reduction estimated in those engaging in relatively high levels of activity is substantial and justifies a greater emphasis on measures to increase levels of physical activity in the community,” he said.
The study by the numbers
Until now, it’s been challenging for researchers to quantify the protective benefits of exercise as many studies in the past relied on questionnaires, which can produce unreliable results.
In the Oxford study, 90,211 participants were given accelerometers (devices worn on the wrist that record physical activity). Their activity was recorded during 1-week periods from 2013 to 2015.
As well as measuring the total amount of physical activity, the accelerometers also measured the amount of moderate intensity and vigorous intensity physical activity.
In a 5-year follow-up, participants were studied to determine hospital admission or death from cardiovascular disease.
The researchers found there was an association between the amount of total physical activity, as well as moderate and vigorous physical activity, and a reduction in incidence of cardiovascular disease.
The protective benefit of exercise was found to be greater than that seen in previous studies that used questionnaires.
Those who were the most active among the participants were found to have a reduction in cardiovascular disease risk between 48 and 57 percent.
Those who were in the top 25 percent of moderate intensity activity experienced a reduction in cardiovascular disease risk between 49 and 59 percent.
The lowest risk for cardiovascular disease was seen in those in the top quarter of vigorous intensity physical activity. They saw a reduction in risk between 54 and 63 percent.
Those who exercised more were also more likely to not smoke, have moderate alcohol intake, and have a healthy BMI. Even after factoring this in, an association between exercise and a reduction in cardiovascular disease risk was still seen.
The benefits of exercise had no threshold effect. That is, any amount of exercise contributed to cardiovascular benefit.”
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Read More … Article Source: https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise#The-study-by-the-numbers
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