Protein is an essential macronutrient supports bone development, metabolism and immunity. Common nutritious sources of high-quality protein include lean meat and fatty fishes like salmon, herring, mackerel, sardines and tuna. Plus, fatty fishes are excellent sources of heart-healthy omega-3 fatty acids, as previously noted.  Here Winnie Martin, Food.news, reflects on fatty fish addressing the onset of nerve damage:

“Nerve damage can occur to some of us as the years pass, and demyelination is one sign to watch out for. Demyelination happens when myelin, a material that coats the nerves, gets damaged over time. This causes problems in the brain and throughout the body, as demyelination affects the senses and bodily functions.

Demyelination is commonly caused by inflammation but can be triggered by other conditions such as oxygen loss, viral infections and metabolic problems. The effect of demyelination is lifelong, but there are treatments for this condition. One treatment includes promoting the growth of new myelin in damaged areas, but this results in thinner myelin and less effective signaling. Other treatments make use of drugs such as interferon beta-1a or glatiramer acetate that modulate the immune system’s response.

But a 2017 study performed in Australia suggested that eating canned fatty fishes played a role in reducing the risk of nerve damage and multiple sclerosis (MS). Researchers looked at the link between canned fish consumption and the odds of the central nervous system developing demyelination. Nerve damage is one of the common signs that precede MS.

The study authors looked at grilled, fried and canned fish and how these three kinds of prepared fish affected the degree of demyelination development. They found that a higher intake of canned fish was connected to a lower risk of nerve damage. An equivalent of two servings every week – amounting to a daily consumption of 30 grams – merited the positive effect.

In addition, the researchers pointed out that grilled and fried fish were not associated with demyelination because they likely included white fish that has low amounts of vitamin D and omega-3.”

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