The foods you pile onto your plate affect both your mind and your body. In fact, out of the many strategies you can use to keep your mental health in check, from staying active to getting enough sleep, eating the right foods is arguably the most important, as evidenced by several studies on the subject And eating the right foods naturally means getting more of certain nutrients, too, particularly those that boost your mental health and keep problems like anxiety and depression at bay, as previously noted. Here Virgilio Marin, NaturalNews.com, reflects on review that examines the link between diet and mental health:
“A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his mental health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health.
The researchers found strong evidence that the Mediterranean diet, which is a diet rich in fruits, vegetables and olive oil, exerts a protective effect against depression. Other studies also suggest that following a ketogenic diet, which is high in fat and low in carbohydrates, could reduce the frequency of seizures in children with epilepsy.
A poor diet, on the other hand, is associated with mood disorders, such as depression and bipolar disorder. Meanwhile, vitamin B12 deficiency has been linked to fatigue, memory problems and the development of depression. According to the review, taking vitamin B12 supplements could improve mental health in people with vitamin B12 deficiency.
Moreover, a few studies also found that consuming too much refined sugar during pregnancy could increase children’s risk of developing hyperactivity and attention deficit hyperactivity disorder (ADHD). Eating more fresh fruits and vegetables, on the other hand, could protect children from these conditions.
The researchers concluded that while the link between mental health and certain foods is comparatively weak, there is adequate evidence to support a direct association between a person’s overall diet and mental health.”
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Read More … Article Source: https://www.naturalnews.com/2021-05-21-the-link-between-diet-and-mental-health.html
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