A healthy diet provides the body with essential nutrition, adequate calories, macronutrients, micronutrients, and fluid, as previously mentioned. Some nutrients can be lacking in your diet and cause an array of symptoms. This is where vitamin supplements come into play. If you are trying to lose weight, your deficiencies may have increased. Here Sergio Pedemonte, LifeHack.org, reflects on whether vitamins can help you lose weight:

 

“Have you ever had a friend that told you they lost weight by taking vitamins? I did! Let’s just say it didn’t workout for me as well as it did for him.

Everyone has been a culprit of trying a quick-fix solution to reverse years of bad habits, if only losing weight was as easy as popping some vitamin supplements in your mouth every morning. Unfortunately, it’s not.

However, don’t misunderstand. Vitamins can be useful in your journey towards losing weight, and that’s what we’re going to talk about.

Can Vitamins Help You Lose Weight?

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Vitamins alone can’t do any wonders when it comes to losing weight. However, paired with the right kind of health practices, vitamins can be an invaluable partner in your fight against those few extra pounds.

Your body has a whole array of chemical reactions going on at any time, and a lot of these reactions use vitamins to regulate certain steps. Without an adequate supply of the proper vitamins, some of these chemical processes are bound to suffer, and your body won’t be running at its optimum functionality. When your body isn’t working as efficiently as it should be, some of your weight loss efforts will be futile.

When you supply your body with these essential vitamins in the form of supplements, you’re allowing your body to work at its top capacity, and preventing any sub-optimal processes from holding back any weight loss efforts.

Which Vitamins Can Help with Weight Loss?

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Vitamin D

A study done at the University of Minnesota found that overweight individuals with more vitamin D in their systems lost more weight after they started a weight loss regimen.^[1]

Lucky enough for you, vitamin D is one of the cheapest vitamins you can get, it’s completely free. Your body can produce enough vitamin D simply by bathing in the sweet sunlight. But a lot of people are spending more and more time indoors and the sunlight isn’t an option. So there are numerous supplements on the market to help make up that deficit.

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A deficiency of vitamin D is associated with weight gain and obesity, and a large percentage of Americans actually have sub-optimal levels of vitamin D.

In addition. Vitamin D can be found in foods such as tuna, beef liver, cheese, egg yolks, cereals and milk.

You can learn more about vitamin D here:

Everything You Need To Know About Vitamin D

Vitamin C

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We all know a little bit about vitamin C. We know that you can get it from a glass of orange juice, or that it’s great for keeping away a cold.

Did you know that it is beneficial for losing weight though? Research has shown that individuals with higher levels of vitamin C in their systems lost more weight than those with lower levels of vitamin C.^[2] Supplements can be a great way to keep your vitamin C levels high, but increasing your intake of fruits and vegetables is a great way to get that vitamin C and go on a healthy diet at the same time.

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Vitamin C can aid with a significant improvement on the absorption of iron in your body. It can be found in fruits such as kiwi, watermelon, pineapple, grapefruit, papaya, raspberries, blueberries, cranberries and strawberries.”

If you would like to learn other solutions to help control your health … click here?

 

Read More … Article Source: https://www.lifehack.org/824801/vitamins-for-weight-loss

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