I often tell people to steer clear of alcoholic beverages when trying to lose weight. After all, they don't exactly provide nutritious calories, and consuming them can make it increasingly more challenging to lose weight. But that doesn't stop people from asking me, “what is the best drink to have on a diet, as previously noted. Here Tony Benally reflects on alcohol drinks that are keto- friendly:
“Looking to lose some body fat? You may want to resort to a ketogenic or “keto” diet. This high-fat, moderate protein and low-carb diet is designed to use fat — and not carbohydrates — as your body’s primary energy source.
Most ketogenic diet plans recommend that you limit yourself to only 20 to 50 grams of carbohydrates a day. As such, it is important for you to know what exactly are the foods that are fit for this diet so you can experience optimum results.
But, you may have one question on your mind when starting a keto diet: “What about alcoholic drinks?” This question has some sense in it, since you might be on a keto diet and then a huge celebration happens, placing you in front of your friends, tempting you to drink a glass of alcohol. With this in mind, it is important to know which alcoholic drinks work with a keto diet.
In fact, there are varying versions of the keto diet, some recommend not consuming alcohol due to its carbohydrate content. But there are actually alcoholic drinks that can be allowed in this diet due to their low carbohydrate contents, here are five of them.
This drink only contains an average of 4.68 grams of carbohydrates per glass. With this in mind, just sipping one glass of champagne during a celebration shouldn’t affect your diet that much. In addition, this drink is heart-healthy and low in calories. It is also said that champagne is good for your skin and may help you drink less in the long run.”
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Read More … Article Source: https://www.food.news/2021-06-10-5-keto-friendly-alcoholic-drinks.html
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