Without fat to make food taste good, food manufacturers turned to other less-healthy additives, namely processed salt and sugar. Dr. Robert Lustig, professor of pediatric endocrinology at the University of California in San Francisco (USCF), explained that sugar was added in such a way that it made the food irresistible. If you find it difficult to stop eating sugary foods, or find that the more you eat them, the more you want them, it’s because sugar is addictive, as previously noted. Here Brocky Wilson, Food.news, reflects on managing your sugar intake:
“Many of us are aware that eating too many sugary foods is bad for our health. It increases blood sugar levels, promotes obesity, causes tooth decay and more. It’s pretty clear that we need to curb our sugar intake, yet many of us still fall victim to that eye-candy, glittery display at the bakery.
neural circuits to magnify our liking for sweets and impair our ability to control impulses. Our sugar cravings, it would appear, may progress into full-blown sugar addiction in the same manner that repeated use of certain drugs can turn into drug addiction.
How sugar affects brain health
Our craving for sweets goes way back — when food was scarce and humans were scavengers. Due to the pressures of their environment, these ancient humans evolved through time, developing a particular liking for sweet foods since these were great sources of energy.
You see, our body runs on a type of sugar called glucose. When we eat sugar-rich foods, our brain’s reward system — a set of neural circuits called the mesolimbic dopamine system — gets activated. When this reward system fires, it encourages certain eating behaviors. In effect, our body becomes more attracted to sugar-rich foods.
But today, we no longer have to forage for sweet, energy-rich foods because they are now available everywhere. Unfortunately, our brain is still very similar to our ancestors’ sugar-loving brain, posing a problem when we consume too much sugar.
According to Reichelt, repeated activation of the reward system causes the brain to adapt to frequent stimulation, leading to tolerance.”
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