Previous studies have shown that eating seaweed can help reduce the accumulation of fat in our bodies. In effect, seaweed promotes weight loss and better weight management. In fact, seaweed is so good at eliminating fat that it is a common ingredient in weight loss supplements, as previously noted. Here Joanne Washburn, Food.news, reflects on eating seaweed to lower asthma risks:
“It’s not all about inhalers. Food — seafood, to be exact — can help ease asthma, too. These are the findings of a recent study by researchers from South Korea. For their study, they looked at the possible link between the prevalence of asthma and fish and seaweed intake.
Can seaweed help fight asthma?
Seafood like fish and seaweed are incredibly rich in healthy fats like omega-3s and omega-6s. Previous studies suggest that these fatty acids may play a role in asthma prevention. However, researchers are still uncertain if the fatty acids in seafood can truly help with asthma symptoms, let alone prevent its onset.
The South Korean researchers decided to explore the association between asthma and the intake of fish, seaweed and omega fatty acids. They looked at the health data of some 13,000 people who took part in the Korea National Health and Nutrition Examination Survey (KNHANES) between 2013–2016.
They asked the participants to complete a health examination survey and a nutrition survey as well. In the former, they were asked to describe their asthma type and whether they took medications within the past 12 months. In the latter, the participants were asked to give detailed information about the foods and drinks they’ve had in the past 24 hours. The researchers used this data to determine the participants’ intake of dietary fatty acids.
Their analysis revealed that those who ate less fish and seaweed experienced more bouts of asthma than those ate more seafood. This suggests that higher intakes of fish and seaweed could help lower the prevalence of asthma.
The researchers speculated that the fatty acids in fish, seaweed and other seafood may have protective effects against asthma because of their anti-inflammatory properties. Asthma is an inflammatory condition.”
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Read More … Article Source: https://www.food.news/2021-02-11-eating-seaweed-lowers-asthma-risk.html
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