Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber, as previously noted. Here Lisa Wartenberg, MFA, RD, LD, HealthLine.com, reflects on whether dates are good for diabetics, medically reviewed by Jillian Kubala, MS, RD:
“Dates are the sweet, fleshy fruits of the date palm tree. They’re typically sold as dried fruit and enjoyed on their own or in smoothies, desserts, and other dishes.
Due to their natural sweetness, their impact on blood sugar may be a concern for those with diabetes.
This article explores whether people with diabetes can safely eat dates.
Why are dates a concerns?
Dates pack a lot of sweetness in a relatively small bite. They’re a natural source of fructose, the type of sugar found in fruit.
Each dried, pitted date (about 24 grams) contains 67 calories and roughly 18 grams of carbs (1Trusted Source).
Blood sugar levels can be challenging to manage among people with diabetes, and those with the condition are typically advised to be conscious of their carb intake.
Given their high carb content, dates may raise concerns.
However, when eaten in moderation, dates can be part of a healthy diet if you have diabetes (2Trusted Source, 3Trusted Source).
A single dried date packs nearly 2 grams of fiber, or 8% of the Daily Value (DV) (1Trusted Source, 2Trusted Source).
This is significant, as dietary fiber helps your body absorb carbs at a slower pace, which is especially important for people with diabetes. The slower carbs are digested, the less likely your blood sugar is to spike after eating.”
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Read More … Article Source: https://www.healthline.com/nutrition/dates-for-diabetes#concerns
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